Fri 30th Jun 2017 at 7:00am by geordiegirl

Run > General

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Time
20:48
Miles
1.80
Min/mi
11:33
Pacing
76%
WAVA
42.68
Stride(cm)
87
Cals
235
Cadence
159
BPM
154
%MHR
90.2
B/mi
1781
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 151/164bpm 125cal 5.27/6.45mph
2) 0.8m - 9:25(11:48/m) 160/173bpm 110cal 5.08/6.35mph

11:23 9:25

Pin Map

0mi in 0

Pace

31%

14%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	129 105-148	1709	158 116-170	1/1
0.13	2:00	1:11	18:48	152 147-158	2858	155 122-170	2/1
0.19	2:53	53	14:02	153 151-156	2148	161 122-168	2/1
0.25	3:37	45	11:53	153 149-157	1818	155 122-164	2/0
0.31	4:19	42	11:12	149 144-151	1669	164 162-166	1/2
0.38	4:57	37	9:57	145 141-148	1444	165 162-168	0/4
0.44	5:35	38	10:09	146 143-148	1481	164 164-164	0/0
0.50	6:14	39	10:31	152 146-155	1599	163 162-164	1/0
0.56	6:55	41	10:52	153 149-155	1663	162 160-164	0/3
0.63	7:37	42	11:05	149 147-150	1651	162 160-164	1/1
0.69	8:16	40	10:36	156 151-159	1654	162 160-164	1/0
0.75	8:55	38	10:15	157 157-158	1610	162 160-164	1/1
0.81	9:35	40	10:47	162 160-164	1747	162 158-164	1/1
0.88	10:16	41	11:01	159 158-161	1751	163 160-168	1/1
0.94	11:24	1:08	18:03	155 147-163	2799	147 122-160	3/0
1.00	12:03	39	10:26	151 144-157	1575	161 158-164	1/0
1.06	12:46	43	11:24	158 154-162	1801	160 156-162	2/1
1.13	13:42	56	14:54	159 155-163	2369	142 122-162	2/5
1.19	14:26	44	11:37	156 153-159	1813	160 152-166	2/1
1.25	15:04	39	10:20	163 158-168	1684	162 160-164	1/0
1.31	15:47	43	11:31	167 162-170	1923	161 160-162	2/0
1.38	16:37	49	13:11	169 165-172	2228	159 156-162	3/0
1.44	17:40	1:03	16:42	163 156-170	2723	149 122-164	3/1
1.50	18:21	42	11:05	161 160-163	1783	162 160-164	0/3
1.56	19:01	40	10:39	162 160-163	1725	161 160-164	1/2
1.63	19:59	58	15:34	163 161-164	2538	158 146-162	2/2
1.69	21:25	1:26	22:56	159 151-166	3647	161 158-162	1/1
1.75	22:02	36	9:42	146 129-164	1415	164 162-166	0/1
1.80	22:41	39	13:39	158 153-166	2156	164 162-166	1/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 20:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	162	1.8	19:52	11:20
Walk	6.9	121	0	1:34	34:12
Still	5.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.85%	More
800m	5:14	10:31	39.46%	More
1km	6:36	10:38	40.68%	More
Mile	11:26	11:26	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.13
5km	38:03	12:15	41.97
5M	1:04:26	12:53	40.44
10km	1:21:58	13:11	39.80
10M	2:18:47	13:53	38.68
Half	3:07:07	14:17	37.44
20M	4:58:54	14:57	36.82
Mara	6:43:00	15:23	36.13

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