Thu 29th Jun 2017 at 6:00pm by HappyG(rrr)

Run > General

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Time
51:56
Miles
5.37
Min/mi
9:40
Pacing
82%
WAVA
48.47
Stride(cm)
97
Cals
634
Cadence
172
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Nice to run with Big Al W. Met at Grays Loan and just trotted up canal and back. Good chat and catch up. Absolutely soaking wet evening, though it had been even heavier earlier in the day. Didn't dampen our spirits though! :-)

G

Split Summary
===
1) 1m - 10:56(10:56/m) 108cal 5.49/6.59mph
2) 1m - 9:26(9:26/m) 121cal 6.36/6.59mph
3) 1m - 9:18(9:18/m) 119cal 6.45/8.97mph
4) 1m - 9:20(9:20/m) 121cal 6.42/8.31mph
5) 1m - 9:26(9:26/m) 120cal 6.36/8.06mph
6) 0.37m - 3:29(9:28/m) 45cal 6.34/6.55mph

10:56 9:26 9:18 9:20 9:26 3:29

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:28	175 166-182	3/3
0.50	6:18	2:26	9:44	178 172-188	3/4
0.75	8:38	2:21	9:22	175 168-178	1/2
1.00	10:57	2:18	9:13	174 166-182	5/1
1.25	13:15	2:18	9:14	174 170-178	0/10
1.50	15:40	2:25	9:39	173 170-178	7/2
1.75	18:02	2:22	9:28	175 168-180	5/0
2.00	20:21	2:19	9:17	175 170-180	3/3
2.25	22:44	2:23	9:33	173 168-176	2/4
2.50	25:10	2:26	9:42	171 166-174	5/0
2.75	27:21	2:11	8:46	177 164-194	1/4
3.00	29:40	2:19	9:14	170 166-176	4/1
3.25	31:57	2:17	9:07	169 166-174	1/4
3.50	34:22	2:25	9:42	170 162-178	4/2
3.75	36:40	2:18	9:13	168 164-174	3/3
4.00	39:01	2:21	9:23	169 166-174	1/5
4.25	41:22	2:20	9:21	171 166-176	0/8
4.50	43:45	2:24	9:35	169 166-174	9/0
4.75	46:08	2:22	9:29	170 166-172	4/4
5.00	48:27	2:19	9:16	172 168-178	2/0
5.25	50:47	2:21	9:22	170 166-174	2/4
5.37	51:56	1:09	9:47	163 124-170	3/0

Elevation

Asc 42m, Range 15m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:32
13 1.6%	9:32
See your biggest climbs

Cadence

172 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.4	51:47	9:40
Walk	0.3	124	0	9	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.01%	More
800m	4:17	8:37	44.43%	More
1km	5:27	8:46	45.58%	More
Mile	9:01	9:01	46.91%	More
5k	29:00	9:20	49.60%	More
5 miles	46:51	9:22	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	27:56	8:59	51.48
5M	47:54	9:35	48.86
10km	1:01:16	9:52	47.69
10M	1:45:02	10:30	45.96
Half	2:22:38	10:53	44.43
20M	3:50:21	11:31	43.59
Mara	5:12:47	11:56	42.81

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