Thu 29th Jun 2017 at 2:00pm by GregP

Bike > Road Biking
  • Amazing
  • Time
    1:19:06
  • Miles
    17.06
  • Mph
    12.9
  • FBI
    57.71
  • Cals
    304
  • Watts
    104
  • Cadence
    77
  • BPM
    114
  • %MHR
    61.5
  • B/mi
    531
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

3 comments
The plumbers of East Hanningfield
===

Split Summary
===
1) 1m - 5:05(5:05/m) 112/190bpm 18cal 71/97rpm 64/313W 11.79/19.02mph
2) 1m - 4:01(4:01/m) 106/187bpm 14cal 83/99rpm 59/146W 14.91/17.81mph
3) 1m - 5:44(5:44/m) 116/185bpm 25cal 68/104rpm 81/346W 10.46/17.97mph
4) 1m - 3:59(3:59/m) 119/193bpm 19cal 81/110rpm 95/235W 15.07/24.07mph
5) 1m - 4:51(4:51/m) 130/193bpm 31cal 84/106rpm 128/397W 12.37/17.44mph
6) 1m - 4:23(4:23/m) 125/138bpm 26cal 78/100rpm 95/282W 13.67/26.33mph
7) 1m - 4:06(4:06/m) 115/137bpm 16cal 81/119rpm 79/338W 14.62/26.4mph
8) 1m - 4:34(4:34/m) 120/167bpm 19cal 74/98rpm 107/232W 13.12/17.35mph
9) 1m - 5:45(5:45/m) 124/196bpm 20cal 75/92rpm 65/207W 10.45/14.57mph
10) 1m - 5:05(5:05/m) 108/182bpm 13cal 70/95rpm 36/154W 11.81/15.49mph
11) 1m - 4:31(4:31/m) 109/117bpm 14cal 75/88rpm 90/225W 13.28/19.71mph
12) 1m - 3:27(3:27/m) 102/114bpm 7cal 71/98rpm 60/240W 17.37/26.17mph
13) 1m - 3:56(3:56/m) 103/125bpm 10cal 77/101rpm 73/298W 15.27/18.91mph
14) 1m - 4:58(4:58/m) 115/128bpm 20cal 78/100rpm 96/340W 12.1/20.72mph
15) 1m - 5:02(5:02/m) 103/117bpm 12cal 79/106rpm 47/323W 11.93/19.22mph
16) 1m - 4:40(4:40/m) 117/131bpm 21cal 82/104rpm 100/386W 12.88/16.73mph
17) 1m - 4:33(4:33/m) 115/135bpm 19cal 79/99rpm 85/341W 13.18/17.73mph
18) 0.06m - 25(7:16/m) 92/101bpm 79/99rpm 8.27/12.79mph
5:05 4:01 5:44 3:59 4:51 4:23 4:06 4:34 5:45 5:05 4:31 3:27 3:56 4:58 5:02 4:40 4:33 25
GlennR
Decent tour of the hood.
GregP
Thanks. It was a change from my normal 'Bicknacre loop'. It was my father's funeral this morning so I wanted to blow away a few cobwebs.
GlennR
Hope you're holding up ok.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 33% 36% 14% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 7.22 110 91-190 915 66 4-90 88 1-172 7/4
1.00 6:32 2:23 12.62 119 92-190 566 81 17-97 81 1-313 1/7
1.50 8:23 1:51 16.18 99 92-106 367 90 20-99 76 1-146 2/5
2.00 10:34 2:10 13.80 113 91-187 491 77 15-86 65 1-140 0/5
2.50 13:35 3:02 9.92 117 93-185 708 65 9-87 123 1-346 11/1
3.00 16:18 2:43 11.07 116 99-138 629 71 10-104 75 1-181 2/4
3.50 18:22 2:04 14.52 124 93-193 513 79 18-110 109 1-235 4/7
4.00 20:17 1:55 15.65 114 98-126 437 84 48-97 132 1-225 10/2
4.50 22:36 2:19 12.95 125 108-193 579 81 22-95 102 1-148 8/1
5.00 25:08 2:32 11.84 134 113-192 679 88 22-106 166 1-397 24/0
5.50 28:09 3:02 9.91 133 122-138 805 78 55-100 140 1-282 17/1
6.00 29:31 1:22 22.01 107 96-123 292 77 74-79 15 1-113 0/24
6.50 31:24 1:53 15.97 117 97-137 440 82 21-119 144 1-338 11/15
7.00 33:37 2:13 13.49 113 98-128 503 80 7-100 100 1-258 5/8
7.50 35:40 2:03 14.63 113 104-122 463 77 44-93 96 1-181 2/3
8.00 38:12 2:32 11.88 125 116-167 631 73 12-98 129 1-232 9/0
8.50 42:21 4:09 7.24 117 95-182 970 80 21-92 97 1-241 3/3
9.00 45:02 2:42 11.12 131 102-196 707 72 7-90 89 1-179 6/3
9.50 47:24 2:21 12.74 102 93-111 480 74 8-95 56 1-154 2/6
10.00 50:08 2:44 10.97 114 89-182 624 67 12-83 57 1-146 2/0
10.50 54:08 4:00 7.50 112 91-117 896 76 56-82 115 41-225 6/0
11.00 56:06 1:58 15.19 105 90-114 415 74 19-88 79 1-217 4/7
11.50 57:39 1:32 19.46 99 88-107 305 70 26-83 98 1-161 1/21
12.00 59:34 1:55 15.66 104 96-114 398 72 24-98 103 1-240 3/6
12.50 1:01:35 2:01 14.86 102 85-125 412 71 16-95 132 1-298 5/9
13.00 1:03:29 1:55 15.72 104 93-121 397 82 22-101 108 1-223 1/10
13.50 1:05:59 2:29 12.06 116 104-126 577 77 32-100 143 1-340 12/0
14.00 1:08:27 2:28 12.15 113 96-128 558 79 39-93 87 1-179 4/4
14.50 1:11:15 2:48 10.70 101 83-115 567 84 39-104 70 1-323 1/14
15.00 1:14:36 3:21 8.96 105 93-117 703 77 5-106 89 1-203 1/3
15.50 1:16:48 2:12 13.63 110 101-117 484 84 9-101 98 1-225 3/2
16.00 1:19:16 2:28 12.17 124 109-131 611 82 20-104 137 1-386 13/2
16.50 1:21:34 2:18 13.07 124 110-135 569 83 17-99 135 1-341 9/1
17.00 1:23:50 2:16 13.20 106 93-123 482 73 6-91 67 1-299 0/9
17.06 1:24:18 28 7.48 91 88-99 729 0 0-0 1 1-1 0/1

Heart

114/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
61 2.2% 12.4
18 1.4% 12.1
15 1.5% 12.6
14 1.1% 12.2
13 4.3% 8.7
11 3.6% 10.7
See your biggest climbs

Power

104W (397 max)
Power Graph
Power Bands

Cadence

77 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:17 2:34 More
1km 1:35 2:32 More
Mile 3:06 3:06 More
5k 12:19 3:58 More
5 miles 21:39 4:20 More
10k 27:57 4:30 More
10 miles 47:08 4:43 More
Half 1:02:14 4:45 More

Predictions

Dist Time Per Mile
10 miles 43:32 4:21
20km 55:30 4:28
15 miles 1:08:30 4:34
20 miles 1:34:29 4:43
40km 2:00:29 4:51
25 miles 2:01:16 4:51
42km 2:07:14 4:53
50 miles 4:23:12 5:16
56 miles 4:58:46 5:20
100 miles 9:31:18 5:43
112 miles 10:48:28 5:47

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