Thu 29th Jun 2017 at 8:00am by Porcia

Run > Hill Work

  • Time
    31:17
  • Miles
    2.09
  • Min/mi
    14:58
  • Pacing
    60%
  • WAVA
    39.19
  • Cals
    196
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1628
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:53(8:53/km) 89/137bpm 28cal 6.75/0kmph
2) 1km - 9:24(9:24/km) 104/146bpm 48cal 6.38/0kmph
3) 1km - 9:35(9:35/km) 122/143bpm 81cal 6.26/0kmph
4) 0.36km - 3:25(9:31/km) 140/147bpm 39cal 6.31/0kmph
8:53 9:24 9:35 3:25

Pace

12% 3% 39% 25% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47 47 12:29 79 70-89 986 0/1
0.13 1:34 47 12:32 116 91-137 1454 0/0
0.19 2:26 52 13:47 122 113-129 1682 0/0
0.25 3:17 51 13:43 98 81-108 1345 0/1
0.31 4:11 54 14:32 75 72-78 1090 0/5
0.38 5:05 54 14:21 71 68-72 1019 1/1
0.44 5:56 50 13:26 75 68-77 1007 0/2
0.50 7:36 1:40 26:41 79 75-91 2108 0/0
0.56 8:32 56 14:53 102 87-121 1519 1/0
0.63 9:26 55 14:38 92 81-108 1347 1/0
0.69 10:26 1:00 16:01 106 87-128 1698 2/0
0.75 11:28 1:01 16:19 90 78-102 1468 4/0
0.81 12:24 56 15:02 121 78-146 1818 2/0
0.88 13:55 1:31 24:12 141 135-144 3411 0/1
0.94 14:56 1:01 16:14 125 117-141 2028 0/0
1.00 15:50 54 14:28 99 95-110 1431 0/3
1.06 16:43 53 14:13 92 90-95 1307 0/5
1.13 17:35 52 13:57 80 75-84 1116 0/1
1.19 18:31 56 14:51 82 82-82 1218 1/0
1.25 19:31 1:00 15:52 96 82-108 1524 1/1
1.31 20:20 50 13:17 92 92-92 1222 0/1
1.38 21:15 54 14:26 108 92-133 1559 1/0
1.44 22:18 1:03 16:53 121 115-134 2043 5/0
1.50 23:43 1:25 22:40 117 108-125 2653 3/0
1.56 24:41 58 15:26 120 108-133 1852 0/0
1.63 25:38 57 15:16 132 129-137 2015 1/0
1.69 28:31 2:53 46:11 129 126-132 5958 1/0
1.75 29:42 1:11 18:58 134 131-136 2541 0/1
1.81 30:41 58 15:35 137 136-138 2135 0/0
1.88 31:39 58 15:32 141 139-144 2190 0/1
1.94 32:35 56 14:54 146 144-147 2176 2/0
2.00 33:39 1:04 17:04 140 135-146 2389 0/1
2.06 34:33 54 14:29 132 127-136 1912 0/1
2.07 34:43 10 14:09 133 133-133 1883 0/0

Heart

108/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 27:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 21:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:08 32.86% More
800m 7:07 14:18 34.85% More
1km 8:53 14:18 36.08% More
Mile 15:49 15:49 33.88% More

Predictions

Dist Time Per Mile WAVA
1M 14:19 14:19 37.43
5km 47:37 15:20 39.32
5M 1:18:52 15:46 38.88
10km 1:39:17 15:59 38.73
10M 2:44:25 16:27 38.68
Half 3:38:55 16:43 38.03
20M 5:42:48 17:08 38.42
Mara 7:36:25 17:25 38.34
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