Thu 29th Jun 2017 at 8:00am by Porcia
Run > Hill Work
-
Time
31:17
-
Miles
2.09
-
Min/mi
14:58
-
Pacing
60%
-
WAVA
39.19
-
Cals
196
-
BPM
109
-
%MHR
63.6
-
B/mi
1628
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:53(8:53/km) 89/137bpm 28cal 6.75/0kmph
2) 1km - 9:24(9:24/km) 104/146bpm 48cal 6.38/0kmph
3) 1km - 9:35(9:35/km) 122/143bpm 81cal 6.26/0kmph
4) 0.36km - 3:25(9:31/km) 140/147bpm 39cal 6.31/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:29 |
79 70-89 |
986 |
0/1 |
0.13 |
1:34 |
47 |
12:32 |
116 91-137 |
1454 |
0/0 |
0.19 |
2:26 |
52 |
13:47 |
122 113-129 |
1682 |
0/0 |
0.25 |
3:17 |
51 |
13:43 |
98 81-108 |
1345 |
0/1 |
0.31 |
4:11 |
54 |
14:32 |
75 72-78 |
1090 |
0/5 |
0.38 |
5:05 |
54 |
14:21 |
71 68-72 |
1019 |
1/1 |
0.44 |
5:56 |
50 |
13:26 |
75 68-77 |
1007 |
0/2 |
0.50 |
7:36 |
1:40 |
26:41 |
79 75-91 |
2108 |
0/0 |
0.56 |
8:32 |
56 |
14:53 |
102 87-121 |
1519 |
1/0 |
0.63 |
9:26 |
55 |
14:38 |
92 81-108 |
1347 |
1/0 |
0.69 |
10:26 |
1:00 |
16:01 |
106 87-128 |
1698 |
2/0 |
0.75 |
11:28 |
1:01 |
16:19 |
90 78-102 |
1468 |
4/0 |
0.81 |
12:24 |
56 |
15:02 |
121 78-146 |
1818 |
2/0 |
0.88 |
13:55 |
1:31 |
24:12 |
141 135-144 |
3411 |
0/1 |
0.94 |
14:56 |
1:01 |
16:14 |
125 117-141 |
2028 |
0/0 |
1.00 |
15:50 |
54 |
14:28 |
99 95-110 |
1431 |
0/3 |
1.06 |
16:43 |
53 |
14:13 |
92 90-95 |
1307 |
0/5 |
1.13 |
17:35 |
52 |
13:57 |
80 75-84 |
1116 |
0/1 |
1.19 |
18:31 |
56 |
14:51 |
82 82-82 |
1218 |
1/0 |
1.25 |
19:31 |
1:00 |
15:52 |
96 82-108 |
1524 |
1/1 |
1.31 |
20:20 |
50 |
13:17 |
92 92-92 |
1222 |
0/1 |
1.38 |
21:15 |
54 |
14:26 |
108 92-133 |
1559 |
1/0 |
1.44 |
22:18 |
1:03 |
16:53 |
121 115-134 |
2043 |
5/0 |
1.50 |
23:43 |
1:25 |
22:40 |
117 108-125 |
2653 |
3/0 |
1.56 |
24:41 |
58 |
15:26 |
120 108-133 |
1852 |
0/0 |
1.63 |
25:38 |
57 |
15:16 |
132 129-137 |
2015 |
1/0 |
1.69 |
28:31 |
2:53 |
46:11 |
129 126-132 |
5958 |
1/0 |
1.75 |
29:42 |
1:11 |
18:58 |
134 131-136 |
2541 |
0/1 |
1.81 |
30:41 |
58 |
15:35 |
137 136-138 |
2135 |
0/0 |
1.88 |
31:39 |
58 |
15:32 |
141 139-144 |
2190 |
0/1 |
1.94 |
32:35 |
56 |
14:54 |
146 144-147 |
2176 |
2/0 |
2.00 |
33:39 |
1:04 |
17:04 |
140 135-146 |
2389 |
0/1 |
2.06 |
34:33 |
54 |
14:29 |
132 127-136 |
1912 |
0/1 |
2.07 |
34:43 |
10 |
14:09 |
133 133-133 |
1883 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:08 |
32.86% |
More |
800m |
7:07 |
14:18 |
34.85% |
More |
1km |
8:53 |
14:18 |
36.08% |
More |
Mile |
15:49 |
15:49 |
33.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:19 |
14:19 |
37.43 |
5km |
47:37 |
15:20 |
39.32 |
5M |
1:18:52 |
15:46 |
38.88 |
10km |
1:39:17 |
15:59 |
38.73 |
10M |
2:44:25 |
16:27 |
38.68 |
Half |
3:38:55 |
16:43 |
38.03 |
20M |
5:42:48 |
17:08 |
38.42 |
Mara |
7:36:25 |
17:25 |
38.34 |
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