Thu 29th Jun 2017 at 6:00am by runnyeyes

Run > General

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Time
44:37
Miles
4.27
Min/mi
10:27
Pacing
88%
WAVA
55.58
Stride(cm)
87
Cals
376
Cadence
178
BPM
135
%MHR
74.3
B/mi
1413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 123/141bpm 80cal 5.51/6.07mph
2) 1m - 10:17(10:17/m) 137/143bpm 89cal 5.84/6.2mph
3) 1m - 9:53(9:53/m) 140/148bpm 86cal 6.07/6.68mph
4) 1m - 10:48(10:48/m) 144/150bpm 97cal 5.56/7.12mph
5) 0.27m - 2:46(10:06/m) 145/151bpm 24cal 5.94/6.24mph

10:53 10:17 9:53 10:48 2:46

Pace

10%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	96 68-116	1036	183 180-186
0.25	2:44	1:23	11:07	119 116-120	1324	180 164-184
0.38	4:04	1:20	10:39	119 112-122	1268	181 178-182
0.50	5:28	1:24	11:09	125 121-128	1394	180 178-182
0.63	6:50	1:22	10:55	128 125-132	1396	181 178-182
0.75	8:09	1:20	10:37	132 127-134	1402	178 174-182
0.88	9:24	1:14	9:54	127 121-131	1258	180 178-182
1.00	10:52	1:29	11:49	136 129-141	1607	174 170-178
1.13	12:15	1:22	10:57	139 138-140	1522	178 172-180
1.25	13:26	1:12	9:33	134 127-137	1279	181 180-184
1.38	14:44	1:18	10:22	135 127-138	1400	181 178-182
1.50	16:04	1:20	10:42	141 138-142	1510	178 174-180
1.63	17:19	1:15	9:56	136 134-139	1351	181 178-184
1.75	18:37	1:18	10:23	135 132-137	1402	181 178-182
1.88	19:54	1:17	10:16	138 132-141	1417	181 178-182
2.00	21:10	1:16	10:09	137 136-139	1391	181 178-184
2.13	22:25	1:15	10:03	140 138-142	1407	180 178-182
2.25	23:35	1:10	9:19	139 137-140	1294	182 180-184
2.38	24:48	1:13	9:47	134 130-141	1311	177 170-182
2.50	25:57	1:09	9:11	141 137-143	1296	181 178-184
2.63	27:10	1:13	9:43	140 139-141	1359	179 172-182
2.75	28:23	1:13	9:42	141 139-142	1369	182 180-184
2.88	29:49	1:27	11:32	140 134-145	1616	182 180-184
3.00	31:10	1:21	10:47	146 144-148	1573	181 178-182
3.13	32:30	1:20	10:40	148 147-149	1579	180 176-182
3.25	33:44	1:14	9:51	146 143-149	1439	178 168-180
3.38	35:01	1:16	10:11	140 134-143	1426	176 116-192
3.50	36:54	1:53	15:06	144 140-149	2173	141 116-184
3.63	38:13	1:19	10:34	143 137-145	1512	178 172-180
3.75	39:24	1:11	9:29	143 142-144	1355	181 180-184
3.88	40:42	1:18	10:25	145 142-147	1511	180 172-184
4.00	41:59	1:17	10:14	144 142-146	1473	181 178-182
4.13	43:16	1:17	10:13	144 140-146	1471	180 170-184
4.25	44:30	1:14	9:54	144 138-149	1426	182 178-184
4.27	44:43	13	10:06	151 151-151	1526	180 180-180

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	180	4.2	43:08	10:18
Walk	3.3	124	0.1	1:27	16:37
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.58%	More
800m	4:41	9:26	49.58%	More
1km	5:54	9:30	51.20%	More
Mile	9:46	9:46	52.31%	More
5k	32:02	10:19	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	53.29
5km	31:51	10:15	56.02
5M	52:44	10:33	55.33
10km	1:06:24	10:41	55.08
10M	1:49:58	11:00	54.92
Half	2:26:24	11:11	53.95
20M	3:49:16	11:28	54.37
Mara	5:05:14	11:39	54.20

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