Wed 28th Jun 2017 at 6:00pm by Coz I can

Swim > Open Water

  • Time
    30:58
  • Miles
    1.00
  • per 100m
    1:55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Loch Ore

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 7:05 28:30
750m 13:47 29:35
1km 18:42 30:06
1500m 28:44 30:50
1 mile 30:58 30:58
1.9km 36:56 31:17
3km 59:55 32:09
3.8km 1:16:59 32:36
5km 1:42:59 33:09
10km 3:34:42 34:33
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