Wed 28th Jun 2017 at 7:00pm by pling

Run > General

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Time
2:07:59
Miles
10.01
Min/mi
12:47
Pacing
12%
WAVA
40.21
Stride(cm)
70
Cals
1111
Cadence
180
BPM
156
%MHR
78.8
B/mi
1995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 158/164bpm 94cal 5.94/6.41mph
2) 1m - 10:23(10:23/m) 160/171bpm 96cal 5.78/6.74mph
3) 1m - 13:54(13:54/m) 155/168bpm 125cal 4.32/6.41mph
4) 1m - 19:20(19:20/m) 139/168bpm 125cal 3.1/6.03mph
5) 1m - 14:02(14:02/m) 151/165bpm 116cal 4.27/5.87mph
6) 1m - 13:09(13:09/m) 157/171bpm 116cal 4.56/5.91mph
7) 1m - 13:24(13:24/m) 157/171bpm 116cal 4.48/6.43mph
8) 1m - 12:12(12:12/m) 160/168bpm 109cal 4.92/6.51mph
9) 1m - 10:59(10:59/m) 167/172bpm 108cal 5.46/6.05mph
10) 1m - 10:25(10:25/m) 171/177bpm 106cal 5.76/6.28mph
11) 0.01m - 5(10:30/m) 171/171bpm 5.71/5.61mph

10:06 10:23 13:54 19:20 14:02 13:09 13:24 12:12 10:59 10:25 5

Pace

17%

22%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:58	157 119-164	1565	185 178-188
1.00	10:06	5:07	10:13	160 153-164	1636	183 174-190
1.50	15:25	5:19	10:38	164 158-171	1745	186 92-192
2.00	28:13	12:48	25:36	155 90-167	3969	184 120-194
2.50	35:00	6:47	13:33	153 117-168	2074	182 120-192
3.00	42:08	7:08	14:16	158 119-168	2255	179 120-192
3.50	48:28	6:20	12:41	155 125-165	1965	176 164-186
4.00	1:01:25	12:56	25:52	131 86-168	3390	169 120-188
4.50	1:08:00	6:36	13:11	150 128-165	1979	176 120-186
5.00	1:15:29	7:29	14:57	152 125-161	2274	175 120-184
5.50	1:22:54	7:25	14:49	155 136-171	2298	174 120-182
6.00	1:28:39	5:45	11:30	159 148-164	1828	179 120-184
6.50	1:35:31	6:52	13:44	155 129-169	2129	179 120-188
7.00	1:42:03	6:33	13:05	159 134-171	2080	179 120-188
7.50	1:48:43	6:39	13:19	160 139-168	2131	178 120-190
8.00	1:56:36	7:53	15:46	161 130-166	2538	181 118-190
8.50	2:02:05	5:30	11:00	165 159-169	1814	186 174-190
9.00	2:07:35	5:30	11:00	169 165-172	1860	188 174-192
9.50	2:12:49	5:14	10:28	171 165-175	1790	189 186-192
10.00	2:18:01	5:11	10:23	171 166-177	1774	190 184-194
10.01	2:18:05	4	10:31	171 171-171	1797	193 192-196

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	182	9.9	1:50:50	11:12
Walk	2.5	120	0.1	3:28	31:22
Still	17.2	-	-	23:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.33%	More
800m	4:54	9:51	40.33%	More
1km	6:08	9:53	41.92%	More
Mile	10:03	10:03	43.61%	More
5k	37:07	11:57	41.29%	More
5 miles	1:02:30	12:30	39.99%	More
10k	1:19:27	12:47	39.37%	More
10 miles	2:17:59	13:48	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.39
5km	37:02	11:55	41.37
5M	1:01:19	12:16	40.76
10km	1:17:12	12:25	40.52
10M	2:07:51	12:47	40.21
Half	2:50:13	13:00	39.39
20M	4:26:33	13:20	39.46
Mara	5:54:53	13:33	39.18

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