Wed 28th Jun 2017 at 6:00pm by The wee beastie

Run > General

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Time
1:15:44
Miles
10.00
Min/mi
7:34
Pacing
69%
WAVA
65.66
Stride(cm)
131
Cals
828
Cadence
163
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:15:44(7:34/m) 828cal 7.92/12.21mph

1:15:44

Pace

11%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	159 120-164	14/13
1.00	8:47	4:33	9:05	160 120-168	4/8
1.50	12:25	3:39	7:18	162 160-164	7/6
2.00	17:24	4:59	9:58	161 120-168	16/2
2.50	21:29	4:05	8:09	161 120-170	12/5
3.00	25:48	4:19	8:37	163 102-226	19/0
3.50	29:39	3:51	7:42	165 160-174	7/17
4.00	33:17	3:38	7:16	165 158-168	3/9
4.50	36:49	3:32	7:05	165 158-170	6/18
5.00	40:20	3:31	7:01	166 164-170	6/11
5.50	44:06	3:47	7:33	162 156-168	26/0
6.00	47:42	3:36	7:11	164 158-170	9/16
6.50	51:07	3:25	6:51	166 160-172	0/25
7.00	56:32	5:24	10:49	164 120-172	7/4
7.50	1:00:22	3:50	7:40	162 160-168	13/5
8.00	1:04:16	3:54	7:48	163 114-172	7/22
8.50	1:07:59	3:43	7:26	164 162-170	5/2
9.00	1:11:48	3:50	7:39	161 120-164	10/3
9.50	1:15:35	3:46	7:33	164 160-170	7/16
10.00	1:19:55	4:20	8:43	161 120-166	17/9

Elevation

Asc 42m, Range 54m, Flat prediction 1:12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.3%	8:30
26 3.6%	7:40
21 2.7%	7:48
15 2.8%	10:57
15 2.4%	7:51
13 7.5%	9:28
See your biggest climbs

Cadence

163 (226 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	163	9.9	1:15:35	7:36
Walk	4.4	119	0.1	3:29	58:45
Still	1.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.18%	More
800m	3:18	6:39	57.08%	More
1km	4:09	6:41	59.46%	More
Mile	6:58	6:58	61.07%	More
5k	22:13	7:09	66.93%	More
5 miles	37:33	7:31	64.44%	More
10k	47:04	7:34	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.50
5km	21:56	7:04	67.81
5M	36:19	7:16	66.64
10km	45:44	7:22	66.18
10M	1:15:44	7:34	65.67
Half	1:40:50	7:42	64.34
20M	2:37:54	7:54	64.54
Mara	3:30:14	8:01	64.14

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