Wed 28th Jun 2017 at 7:00am by Dickie York

Bike > Commuting

  • Time
    54:10
  • Miles
    11.62
  • Mph
    12.9
  • FBI
    54.56
  • Cals
    288
  • Cadence
    52
  • BPM
    104
  • %MHR
    61
  • B/mi
    486
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.49m - 2:40(5:26/m)
4) 0m - 3(/m)
5) 0.4m - 1:49(4:35/m)
6) 0m - 25(/m)
7) 0.12m - 39(5:24/m)
8) 0.99m - 5:48(5:50/m)
9) 1.01m - 4:55(4:53/m)
10) 0.01m - 9(20:10/m)
11) 0m - 7(/m)
12) 0.99m - 4:25(4:29/m)
13) 1m - 4:40(4:40/m)
14) 1.01m - 4:45(4:43/m)
15) 1m - 3:38(3:39/m)
16) 1m - 4:06(4:07/m)
17) 1m - 3:55(3:55/m)
18) 1m - 4:01(4:00/m)
19) 1m - 4:35(4:34/m)
20) 0.61m - 3:31(5:44/m)
2:40 3 1:49 25 39 5:48 4:55 9 7 4:25 4:40 4:45 3:38 4:06 3:55 4:01 4:35 3:31

Pace

12% 13% 46% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 10.62 107 65-117 604 46 7-59 4/2
1.00 5:32 2:42 11.08 99 70-113 536 52 1-62 2/3
1.50 8:31 2:59 10.03 89 77-101 532 35 8-53 2/1
2.00 11:22 2:51 10.55 91 75-102 517 34 5-55 1/3
2.50 13:38 2:16 13.26 92 78-101 416 43 9-56 2/3
3.00 16:15 2:37 11.45 105 77-115 550 43 11-56 3/2
3.50 18:51 2:36 11.54 100 75-119 520 49 3-59 4/1
4.00 20:58 2:08 14.10 100 90-111 426 50 12-64 2/5
4.50 23:24 2:25 12.40 101 82-114 489 52 18-62 3/1
5.00 25:38 2:14 13.40 101 92-108 452 51 12-58 2/2
5.50 28:09 2:31 11.90 95 79-107 479 44 13-61 3/1
6.00 30:22 2:13 13.50 105 85-114 467 53 9-66 3/5
6.50 32:10 1:48 16.70 115 111-119 413 63 46-66 2/4
7.00 34:01 1:51 16.21 116 107-122 429 61 58-67 3/3
7.50 36:06 2:05 14.43 118 106-135 491 58 33-80 3/3
8.00 38:08 2:02 14.76 112 109-118 455 56 52-58 4/2
8.50 40:04 1:56 15.58 111 106-119 427 58 34-62 6/2
9.00 42:03 2:00 15.02 117 107-122 467 57 50-60 3/3
9.50 44:07 2:03 14.58 108 95-114 444 54 11-60 4/2
10.00 46:04 1:57 15.34 103 90-110 403 60 13-65 3/5
10.50 48:18 2:13 13.49 115 94-122 512 58 19-77 5/3
11.00 50:39 2:21 12.77 108 90-119 507 54 11-61 11/5
11.50 53:17 2:38 11.38 91 71-105 480 47 11-68 3/6
11.62 54:00 43 9.77 86 72-95 528 29 10-53 0/1

Heart

104/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
11 2.6% 13.3
See your biggest climbs

Cadence

52 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:47 3:35 More
1km 2:13 3:35 More
Mile 3:38 3:38 More
5k 12:05 3:53 More
5 miles 20:07 4:01 More
10k 25:46 4:09 More
10 miles 44:44 4:28 More

Predictions

Dist Time Per Mile
10 miles 45:54 4:35
20km 58:20 4:42
15 miles 1:11:48 4:47
20 miles 1:38:37 4:56
40km 2:05:20 5:03
25 miles 2:06:08 5:03
42km 2:12:16 5:04
50 miles 4:31:01 5:25
56 miles 5:07:06 5:29
100 miles 9:42:16 5:49
112 miles 10:59:49 5:53

Bespoke Fields

kcals
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