Wed 28th Jun 2017 at 7:00am by Dickie York
Bike > Commuting
-
Time
54:10
-
Miles
11.62
-
Mph
12.9
-
FBI
54.56
-
Cals
288
-
Cadence
52
-
BPM
104
-
%MHR
61
-
B/mi
486
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.49m - 2:40(5:26/m)
4) 0m - 3(/m)
5) 0.4m - 1:49(4:35/m)
6) 0m - 25(/m)
7) 0.12m - 39(5:24/m)
8) 0.99m - 5:48(5:50/m)
9) 1.01m - 4:55(4:53/m)
10) 0.01m - 9(20:10/m)
11) 0m - 7(/m)
12) 0.99m - 4:25(4:29/m)
13) 1m - 4:40(4:40/m)
14) 1.01m - 4:45(4:43/m)
15) 1m - 3:38(3:39/m)
16) 1m - 4:06(4:07/m)
17) 1m - 3:55(3:55/m)
18) 1m - 4:01(4:00/m)
19) 1m - 4:35(4:34/m)
20) 0.61m - 3:31(5:44/m)
2:40 3 1:49 25 39 5:48 4:55 9 7 4:25 4:40 4:45 3:38 4:06 3:55 4:01 4:35 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:49 |
2:49 |
10.62 |
107 65-117 |
604 |
46 7-59 |
4/2 |
1.00 |
5:32 |
2:42 |
11.08 |
99 70-113 |
536 |
52 1-62 |
2/3 |
1.50 |
8:31 |
2:59 |
10.03 |
89 77-101 |
532 |
35 8-53 |
2/1 |
2.00 |
11:22 |
2:51 |
10.55 |
91 75-102 |
517 |
34 5-55 |
1/3 |
2.50 |
13:38 |
2:16 |
13.26 |
92 78-101 |
416 |
43 9-56 |
2/3 |
3.00 |
16:15 |
2:37 |
11.45 |
105 77-115 |
550 |
43 11-56 |
3/2 |
3.50 |
18:51 |
2:36 |
11.54 |
100 75-119 |
520 |
49 3-59 |
4/1 |
4.00 |
20:58 |
2:08 |
14.10 |
100 90-111 |
426 |
50 12-64 |
2/5 |
4.50 |
23:24 |
2:25 |
12.40 |
101 82-114 |
489 |
52 18-62 |
3/1 |
5.00 |
25:38 |
2:14 |
13.40 |
101 92-108 |
452 |
51 12-58 |
2/2 |
5.50 |
28:09 |
2:31 |
11.90 |
95 79-107 |
479 |
44 13-61 |
3/1 |
6.00 |
30:22 |
2:13 |
13.50 |
105 85-114 |
467 |
53 9-66 |
3/5 |
6.50 |
32:10 |
1:48 |
16.70 |
115 111-119 |
413 |
63 46-66 |
2/4 |
7.00 |
34:01 |
1:51 |
16.21 |
116 107-122 |
429 |
61 58-67 |
3/3 |
7.50 |
36:06 |
2:05 |
14.43 |
118 106-135 |
491 |
58 33-80 |
3/3 |
8.00 |
38:08 |
2:02 |
14.76 |
112 109-118 |
455 |
56 52-58 |
4/2 |
8.50 |
40:04 |
1:56 |
15.58 |
111 106-119 |
427 |
58 34-62 |
6/2 |
9.00 |
42:03 |
2:00 |
15.02 |
117 107-122 |
467 |
57 50-60 |
3/3 |
9.50 |
44:07 |
2:03 |
14.58 |
108 95-114 |
444 |
54 11-60 |
4/2 |
10.00 |
46:04 |
1:57 |
15.34 |
103 90-110 |
403 |
60 13-65 |
3/5 |
10.50 |
48:18 |
2:13 |
13.49 |
115 94-122 |
512 |
58 19-77 |
5/3 |
11.00 |
50:39 |
2:21 |
12.77 |
108 90-119 |
507 |
54 11-61 |
11/5 |
11.50 |
53:17 |
2:38 |
11.38 |
91 71-105 |
480 |
47 11-68 |
3/6 |
11.62 |
54:00 |
43 |
9.77 |
86 72-95 |
528 |
29 10-53 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:13 |
3:35 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
12:05 |
3:53 |
More |
5 miles |
20:07 |
4:01 |
More |
10k |
25:46 |
4:09 |
More |
10 miles |
44:44 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:54 |
4:35 |
20km |
58:20 |
4:42 |
15 miles |
1:11:48 |
4:47 |
20 miles |
1:38:37 |
4:56 |
40km |
2:05:20 |
5:03 |
25 miles |
2:06:08 |
5:03 |
42km |
2:12:16 |
5:04 |
50 miles |
4:31:01 |
5:25 |
56 miles |
5:07:06 |
5:29 |
100 miles |
9:42:16 |
5:49 |
112 miles |
10:59:49 |
5:53 |
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