Wed 28th Jun 2017 at 6:00pm by gray 13

Bike > Spinning

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Time
40:15
Miles
0.18
Mph
0.3
Cals
425
Cadence
59
BPM
114
%MHR
66.6
B/mi
25465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 40:15(3:39:26/m) 114/147bpm 425cal 59/79rpm 0.27/0mph

40:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19:42	19:42	0.19	113 84-138	35618	63 42-78
0.13	29:45	10:03	0.37	113 101-147	18172	58 40-79
0.18	40:14	10:29	0.33	117 89-141	21175	58 42-59

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (79 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	47:25:37	4:44:34
20km	59:42:47	4:48:18
15 miles	72:53:33	4:51:34
20 miles	98:52:55	4:56:39
40km	124:29:52	5:00:32
25 miles	125:16:07	5:00:39
42km	131:06:21	5:01:25
50 miles	261:10:35	5:13:25
56 miles	294:30:48	5:15:33
100 miles	544:32:06	5:26:43
112 miles	614:02:25	5:28:57

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