Wed 28th Jun 2017 at 6:00pm by gray 13
Bike > Spinning
-
Time
40:15
-
Miles
0.18
-
Mph
0.3
-
Cals
425
-
Cadence
59
-
BPM
114
-
%MHR
66.6
-
B/mi
25465
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 40:15(3:39:26/m) 114/147bpm 425cal 59/79rpm 0.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
19:42 |
19:42 |
0.19 |
113 84-138 |
35618 |
63 42-78 |
0.13 |
29:45 |
10:03 |
0.37 |
113 101-147 |
18172 |
58 40-79 |
0.18 |
40:14 |
10:29 |
0.33 |
117 89-141 |
21175 |
58 42-59 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:25:37 |
4:44:34 |
20km |
59:42:47 |
4:48:18 |
15 miles |
72:53:33 |
4:51:34 |
20 miles |
98:52:55 |
4:56:39 |
40km |
124:29:52 |
5:00:32 |
25 miles |
125:16:07 |
5:00:39 |
42km |
131:06:21 |
5:01:25 |
50 miles |
261:10:35 |
5:13:25 |
56 miles |
294:30:48 |
5:15:33 |
100 miles |
544:32:06 |
5:26:43 |
112 miles |
614:02:25 |
5:28:57 |
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