Tue 27th Jun 2017 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
22:50
Miles
5.40
Mph
14.2
Cals
100
Watts
124
Cadence
70
BPM
109
%MHR
60.5
B/mi
460
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.4m - 22:50(4:14/m) 109/153bpm 100cal 70/rpm 75/446W 14.19/34.66mph

22:50

Pace

19%

13%

18%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:04	1:04	14.11	94 80-102	400	62 19-74	60 12-79	0/9
0.50	2:04	1:00	15.01	97 90-100	388	66 38-77	69 43-207	2/3
0.75	2:51	47	19.13	99 96-101	311	79 53-84	59 14-94	0/6
1.00	4:07	1:16	11.79	104 87-121	529	72 14-90	150 2-317	0/5
1.25	4:56	49	18.51	122 111-128	395	86 78-99	107 62-184	0/12
1.50	5:35	39	23.07	102 93-110	265	92 52-99	59 48-79	0/10
1.75	7:01	1:26	10.46	98 75-116	562	73 14-96	105 2-216	0/8
2.00	7:32	31	28.69	113 111-116	236	90 25-102	73 26-121	0/16
2.25	8:09	36	24.72	113 108-119	274	84 48-93	77 8-103	0/13
2.50	9:01	52	17.26	123 107-138	428	73 32-93	188 33-312	2/2
2.75	10:19	1:18	11.52	121 102-140	630	64 8-200	153 70-324	0/4
3.00	11:20	1:01	14.77	107 91-115	435	65 7-92	128 18-230	0/13
3.25	12:06	46	19.53	111 108-120	341	85 42-97	136 32-236	2/2
3.50	12:55	49	18.49	117 103-123	380	83 16-91	93 76-132	0/6
3.75	14:54	2:00	7.52	96 84-106	766	49 8-191	111 36-222	2/3
4.00	16:03	1:09	13.09	112 92-120	513	71 38-191	134 63-220	4/1
4.25	18:16	2:13	6.78	106 91-120	939	59 7-191	110 6-245	1/2
4.50	20:07	1:51	8.09	129 99-146	956	64 14-82	268 12-446	17/0
4.75	22:25	2:18	6.53	128 89-153	1175	63 17-88	194 28-432	8/11
5.00	24:32	2:07	7.07	102 82-113	866	62 9-151	119 42-251	0/8
5.25	25:48	1:16	11.79	103 94-113	524	56 10-88	97 31-220	0/5
5.40	26:37	49	11.27	101 96-105	538	70 28-82	64 35-120	0/4

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.3%	6.3
See your biggest climbs

Power

124W (446 max)

Power Graph

Power Bands

Cadence

70 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:05	2:11	More
1km	1:26	2:18	More
Mile	2:58	2:58	More
5k	11:13	3:37	More
5 miles	21:08	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	44:25	4:27
20km	56:10	4:31
15 miles	1:08:50	4:35
20 miles	1:33:54	4:42
40km	1:58:45	4:47
25 miles	1:59:30	4:47
42km	2:05:10	4:48
50 miles	4:12:37	5:03
56 miles	4:45:31	5:06
100 miles	8:54:03	5:20
112 miles	10:03:35	5:23

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