-
Time
4:19:27
-
Miles
26.77
-
Min/mi
9:42
-
Pacing
75%
-
WAVA
52.10
-
Cals
3291
-
Asc(m)
42
-
Hillscore
61
-
Surface
Trail
Notes & Comments
Lairig Ghru
61st out of 219 finishers
===
1) 1m - 8:26(8:26/m) 124cal 7.11/8.44mph
2) 1m - 8:17(8:18/m) 127cal 7.23/8.35mph
3) 1m - 8:12(8:12/m) 127cal 7.31/8.64mph
4) 1m - 7:46(7:46/m) 128cal 7.73/9.4mph
5) 1m - 8:40(8:40/m) 127cal 6.92/8.65mph
6) 1m - 9:01(9:01/m) 127cal 6.65/8.52mph
7) 1m - 8:31(8:32/m) 129cal 7.04/8.61mph
8) 1m - 8:32(8:32/m) 128cal 7.02/8.35mph
9) 1m - 9:13 (inc 60s piss stop (9:13/m) 137cal 6.51/8.58mph
10) 1m - 9:04(9:04/m) 127cal 6.62/7.98mph
11) 1m - 12:27(12:27/m) 114cal 4.82/8.15mph
12) 1m - 10:27(10:27/m) 128cal 5.74/10.96mph
13) 1m - 10:06(10:07/m) 128cal 5.93/7.39mph
14) 1m - 10:04(10:05/m) 130cal 5.95/9.49mph
15) 1m - 12:38(12:38/m) 114cal 4.75/7.59mph
16) 1m - 13:51(13:51/m) 96cal 4.33/7.07mph
17) 1m - 15:54(15:54/m) 88cal 3.77/6.55mph
18) 1m - 12:59(12:59/m) 103cal 4.62/7.06mph
19) 1m - 11:23(11:23/m) 120cal 5.27/7.57mph
20) 1m - 9:57(9:57/m) 127cal 6.03/8.02mph
21) 1m - 9:16(9:16/m) 126cal 6.47/8.88mph
22) 1m - 8:18(8:18/m) 125cal 7.23/8.62mph
23) 1m - 8:04(8:04/m) 127cal 7.44/8.64mph
24) 1m - 7:35(7:35/m) 128cal 7.91/9.72mph
25) 1m - 7:41(7:41/m) 129cal 7.8/9.13mph
26) 1m - 7:28(7:28/m) 128cal 8.03/9.6mph
27) 0.78m - 5:34(7:09/m) 99cal 8.39/10.21mph
8:26 8:17 8:12 7:46 8:40 9:01 8:31 8:32 9:13 9:04 12:27 10:27 10:06 10:04 12:38 13:51 15:54 12:59 11:23 9:57 9:16 8:18 8:04 7:35 7:41 7:28 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:26 |
8:26 |
8:26 |
21/7 |
2.00 |
16:43 |
8:18 |
8:18 |
27/7 |
3.00 |
24:56 |
8:13 |
8:13 |
12/10 |
4.00 |
32:42 |
7:46 |
7:46 |
21/50 |
5.00 |
41:22 |
8:40 |
8:40 |
36/4 |
6.00 |
50:23 |
9:01 |
9:01 |
28/3 |
7.00 |
58:54 |
8:31 |
8:31 |
16/20 |
8.00 |
1:07:26 |
8:32 |
8:32 |
15/5 |
9.00 |
1:16:41 |
9:15 |
9:15 |
18/11 |
10.00 |
1:25:44 |
9:04 |
9:04 |
18/1 |
11.00 |
1:38:10 |
12:25 |
12:25 |
117/0 |
12.00 |
1:48:40 |
10:30 |
10:30 |
40/2 |
13.00 |
1:58:45 |
10:05 |
10:05 |
6/51 |
14.00 |
2:08:49 |
10:05 |
10:05 |
19/6 |
15.00 |
2:21:27 |
12:38 |
12:38 |
43/1 |
16.00 |
2:35:19 |
13:52 |
13:52 |
127/0 |
17.00 |
2:51:12 |
15:53 |
15:53 |
90/3 |
18.00 |
3:04:12 |
13:00 |
13:00 |
0/116 |
19.00 |
3:15:34 |
11:22 |
11:22 |
0/121 |
20.00 |
3:25:32 |
9:58 |
9:58 |
0/72 |
21.00 |
3:34:47 |
9:15 |
9:15 |
0/112 |
22.00 |
3:43:05 |
8:18 |
8:18 |
1/67 |
23.00 |
3:51:10 |
8:05 |
8:05 |
0/31 |
24.00 |
3:58:45 |
7:35 |
7:35 |
3/31 |
25.00 |
4:06:26 |
7:42 |
7:42 |
0/28 |
26.00 |
4:13:55 |
7:29 |
7:29 |
4/27 |
26.77 |
4:19:27 |
5:32 |
7:10 |
6/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
270 10.9% |
15:13
|
194 3.6% |
10:35
|
63 1.8% |
8:55
|
31 1.6% |
8:39
|
21 1.9% |
9:13
|
17 1.2% |
8:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.55% |
More |
800m |
3:27 |
6:57 |
54.14% |
More |
1km |
4:19 |
6:56 |
56.62% |
More |
Mile |
7:10 |
7:10 |
58.13% |
More |
5k |
23:16 |
7:29 |
60.86% |
More |
5 miles |
38:11 |
7:38 |
60.31% |
More |
10k |
48:41 |
7:50 |
59.04% |
More |
10 miles |
1:25:35 |
8:33 |
55.47% |
More |
Half |
1:59:32 |
9:08 |
52.52% |
More |
20 miles |
3:22:34 |
10:08 |
48.74% |
More |
Mara |
4:14:31 |
9:43 |
51.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
66.07 |
5km |
22:42 |
7:18 |
62.37 |
5M |
38:53 |
7:47 |
59.22 |
10km |
49:44 |
8:00 |
57.79 |
10M |
1:25:11 |
8:31 |
55.73 |
Half |
1:55:36 |
8:49 |
53.90 |
20M |
3:06:34 |
9:20 |
52.92 |
Mara |
4:13:13 |
9:40 |
51.99 |
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