Wed 28th Jun 2017 at 6:00am by GregP

Bike > Commuting

cold

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Time
23:05
Miles
4.35
Mph
11.3
Cals
106
Watts
125
Cadence
83
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Late February Microcommute
===

Split Summary
===
1) 1m - 5:08(5:08/m) 36cal 84/101rpm 117/324W 11.7/16.64mph
2) 1m - 4:16(4:16/m) 24cal 90/111rpm 97/374W 14.07/18.43mph
3) 1m - 5:42(5:42/m) 14cal 78/101rpm 46/339W 10.53/16.84mph
4) 1m - 5:35(5:35/m) 20cal 84/107rpm 63/440W 10.76/15.15mph
5) 0.35m - 2:25(6:59/m) 12cal 68/85rpm 85/329W 8.59/11.81mph

5:08 4:16 5:42 5:35 2:25

Pin Map

Imported from file - 2013-10-18

0mi in 0

Pace

20%

11%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	42:47	42:47	0.18	75 48-90	156 96-240	2/0
0.25	43:30	43	10.56	87 68-94	166 74-324	4/0
0.38	44:13	43	10.40	78 58-86	208 158-262	1/0
0.50	44:53	40	11.30	84 44-93	120 83-218	2/0
0.63	45:29	36	12.42	86 80-93	75 26-102	2/0
0.75	46:01	32	14.09	89 75-93	71 26-107	0/3
0.88	46:31	30	15.04	95 90-101	127 88-177	2/1
1.00	47:06	35	12.80	91 85-95	166 129-207	0/0
1.13	47:59	53	8.52	84 38-98	158 30-374	3/0
1.25	48:29	30	15.08	93 85-99	111 39-151	1/1
1.38	48:57	29	15.66	89 39-96	82 43-175	0/3
1.50	49:24	26	17.07	99 93-111	74 57-97	0/2
1.63	49:50	26	17.18	101 96-106	126 80-188	1/1
1.75	50:22	32	14.17	90 80-97	140 88-189	3/0
1.88	50:56	34	13.25	90 87-93	126 59-160	1/0
2.00	51:33	37	12.14	85 48-100	91 40-223	0/2
2.13	52:14	42	10.78	84 58-96	118 34-243	0/4
2.25	52:48	34	13.29	95 68-100	170 79-339	0/1
2.38	53:23	35	12.81	93 79-101	122 79-186	3/0
2.50	9:28:01	8:34:38	0.01	75 39-88	122 45-177	1/0
2.63	9:36:55	8:54	0.84	61 47-83	71 28-113	0/1
2.75	9:37:37	42	10.80	61 48-66	90 84-100	0/5
2.88	9:38:11	35	12.96	88 71-91	101 67-184	0/3
3.00	9:38:57	46	9.76	62 26-88	75 35-158	0/2
3.13	9:39:29	31	14.30	0 0-0	-	0/4
3.25	9:40:11	42	10.71	86 55-103	161 97-246	2/0
3.38	9:40:54	43	10.50	90 75-98	139 59-288	0/1
3.50	9:41:56	1:03	7.19	75 48-106	106 9-244	0/2
3.63	9:42:31	34	13.20	96 58-107	109 50-190	0/1
3.75	9:43:16	45	9.90	81 42-98	137 6-440	1/1
3.88	9:44:01	45	10.08	85 18-101	107 44-345	2/0
4.00	9:44:46	45	9.91	81 55-86	154 94-378	1/1
4.13	9:45:33	47	9.65	71 41-85	82 17-117	1/0
4.25	9:46:24	51	8.77	69 35-85	148 50-329	4/0
4.34	9:47:08	44	7.68	63 32-77	122 22-165	1/0

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.2%	0.8
See your biggest climbs

Power

125W (440 max)

Power Graph

Power Bands

Cadence

83 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:50	3:42	More
1km	2:21	3:47	More
Mile	4:03	4:03	More
5k	8:56:23	2:52:39	More

Predictions

Dist	Time	Per Mile
10 miles	58:33	5:51
20km	1:14:39	6:00
15 miles	1:32:07	6:08
20 miles	2:07:04	6:21
40km	2:42:01	6:31
25 miles	2:43:05	6:31
42km	2:51:06	6:33
50 miles	5:53:58	7:05
56 miles	6:41:47	7:10
100 miles	12:48:19	7:41
112 miles	14:32:06	7:47

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