Wed 28th Jun 2017 at 9:00am by baggieboy

Run > Hill Work

Follow User
0 👍

Time
49:32
Miles
6.48
Min/mi
7:39
Pacing
78%
WAVA
64.92
Stride(cm)
128
Cals
708
Cadence
164
BPM
139
%MHR
78.4
B/mi
1060
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 124/136bpm 101cal 7.38/7.68mph
2) 0.75m - 5:58(7:57/m) 137/145bpm 87cal 7.55/7.91mph
3) 0.17m - 1:26(8:20/m) 144/146bpm 22cal 7.2/7.47mph
4) 0.18m - 1:30(8:34/m) 145/150bpm 24cal 7.01/7.62mph
5) 0.16m - 1:17(8:01/m) 134/143bpm 17cal 7.48/7.91mph
6) 0.18m - 1:30(8:31/m) 134/140bpm 18cal 7.05/7.49mph
7) 0.16m - 1:19(8:03/m) 138/140bpm 18cal 7.46/8.12mph
8) 0.18m - 1:33(8:47/m) 141/147bpm 23cal 6.83/7.66mph
9) 0.17m - 1:20(8:02/m) 142/154bpm 19cal 7.46/7.83mph
10) 0.17m - 1:33(9:01/m) 144/149bpm 23cal 6.65/7.45mph
11) 0.17m - 1:20(8:01/m) 138/142bpm 18cal 7.49/7.76mph
12) 1m - 7:04(7:04/m) 140/145bpm 98cal 8.48/9.02mph
13) 1m - 7:04(7:04/m) 142/146bpm 100cal 8.49/8.68mph
14) 1m - 7:05(7:05/m) 154/180bpm 117cal 8.47/8.79mph
15) 0.2m - 1:25(7:03/m) 153/155bpm 23cal 8.51/8.64mph

8:08 5:58 1:26 1:30 1:17 1:30 1:19 1:33 1:20 1:33 1:20 7:04 7:04 7:05 1:25

Pace

17%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	100 52-126	949	154 120-162	2/3
0.50	4:21	1:58	7:54	127 125-130	1003	160 158-162	3/4
0.75	6:26	2:06	8:23	127 124-132	1064	161 158-162	1/2
1.00	8:22	1:56	7:44	134 131-136	1036	160 158-164	2/2
1.25	10:21	1:59	7:55	132 129-136	1045	161 158-164	3/3
1.50	12:20	1:58	7:54	139 136-142	1097	163 162-166	6/0
1.75	14:19	2:00	7:59	141 137-145	1125	162 160-164	10/0
2.00	16:31	2:11	8:45	145 143-150	1269	160 156-164	18/5
2.25	18:31	2:01	8:02	136 110-149	1093	162 156-168	17/11
2.50	20:37	2:06	8:25	132 115-140	1111	160 154-168	7/18
2.75	22:45	2:08	8:30	141 135-146	1200	161 156-168	9/12
3.00	24:53	2:08	8:33	143 132-152	1222	161 154-166	18/6
3.25	26:57	2:04	8:16	139 132-147	1150	160 156-164	15/13
3.50	29:42	2:45	10:59	135 119-142	1482	164 120-172	1/9
3.75	31:33	1:51	7:26	142 136-145	1055	168 166-170	2/3
4.00	33:19	1:46	7:02	141 138-143	993	170 168-172	3/5
4.25	35:06	1:47	7:07	142 139-144	1010	168 164-174	1/4
4.50	36:52	1:46	7:04	142 140-143	1004	167 164-170	0/6
4.75	38:37	1:45	7:01	143 141-146	1004	168 164-172	0/8
5.00	40:23	1:45	7:02	142 140-144	998	170 168-174	1/7
5.25	42:09	1:47	7:06	143 141-145	1016	170 168-174	0/7
5.50	43:56	1:47	7:09	158 140-180	1130	170 166-176	3/2
5.75	45:47	1:51	7:23	153 149-158	1131	166 86-172	2/2
6.00	47:30	1:43	6:53	152 150-156	1046	172 168-176	3/1
6.25	49:14	1:44	6:56	153 150-156	1060	173 168-176	1/2
6.47	50:48	1:34	7:03	153 150-155	1079	172 168-174	5/0

Heart

138/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	8:04
18 7.7%	8:04
18 8.4%	7:54
17 7.0%	8:43
16 6.3%	7:49
See your biggest climbs

Cadence

164 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	6.5	49:22	7:38
Walk	2.8	115	0	1:26	2:48:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.71%	More
800m	3:26	6:54	58.49%	More
1km	4:18	6:55	60.75%	More
Mile	7:02	7:02	62.99%	More
5k	21:59	7:05	68.64%	More
5 miles	38:41	7:44	63.61%	More
10k	48:22	7:47	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.25
5km	22:09	7:08	68.12
5M	37:17	7:27	65.99
10km	47:19	7:37	64.98
10M	1:19:39	7:58	63.85
Half	1:47:04	8:10	62.40
20M	2:50:09	8:30	62.22
Mara	3:48:42	8:44	61.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry