Wed 28th Jun 2017 at 5:00pm by Jezza75

Run > General

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Time
29:23
Miles
3.36
Min/mi
8:45
Pacing
96%
WAVA
47.50
Stride(cm)
112
Cals
434
Cadence
165
BPM
127
%MHR
74.3
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 120/132bpm 77cal 6.62/8.54mph
2) 0.62m - 5:25(8:44/m) 132/137bpm 86cal 6.87/7.01mph
3) 0.62m - 5:29(8:50/m) 131/139bpm 84cal 6.8/7.03mph
4) 0.62m - 5:23(8:40/m) 132/146bpm 80cal 6.93/7.06mph
5) 0.62m - 5:10(8:19/m) 132/137bpm 75cal 7.22/7.41mph
6) 0.25m - 2:18(9:05/m) 131/135bpm 32cal 6.61/7.41mph

5:38 5:25 5:29 5:23 5:10 2:18

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	94 44-126	829	162 116-166
0.25	2:17	1:11	9:25	124 120-128	1167	160 156-162
0.38	3:26	1:09	9:11	127 124-131	1166	161 158-164
0.50	4:32	1:07	8:54	127 125-129	1131	163 162-164
0.63	5:39	1:07	8:56	128 125-132	1144	164 162-166
0.75	6:46	1:07	8:54	133 129-136	1185	166 164-168
0.88	7:51	1:05	8:38	132 129-136	1139	167 166-168
1.00	8:57	1:06	8:48	134 132-135	1180	167 166-168
1.13	10:02	1:05	8:40	131 124-136	1135	167 166-168
1.25	11:07	1:05	8:38	130 127-132	1121	166 164-168
1.38	12:12	1:06	8:45	131 128-135	1146	166 164-168
1.50	13:18	1:06	8:49	130 128-133	1146	164 162-166
1.63	14:23	1:05	8:39	130 126-133	1125	166 166-168
1.75	15:32	1:08	9:08	133 129-138	1214	164 162-166
1.88	16:38	1:06	8:50	134 133-136	1184	165 164-166
2.00	17:43	1:05	8:39	130 126-133	1125	167 166-168
2.13	18:49	1:06	8:46	131 128-135	1148	165 164-166
2.25	19:53	1:04	8:32	139 132-146	1185	166 164-168
2.38	20:58	1:05	8:40	130 124-134	1127	167 166-168
2.50	22:03	1:05	8:43	127 122-132	1107	166 164-168
2.63	23:08	1:05	8:39	133 131-135	1150	165 164-168
2.75	24:10	1:02	8:14	132 130-134	1087	170 168-170
2.88	25:11	1:01	8:12	132 131-134	1082	167 166-168
3.00	26:13	1:02	8:15	130 125-134	1073	167 166-168
3.13	27:16	1:03	8:25	133 128-136	1120	168 160-172
3.25	28:23	1:07	8:54	130 127-133	1158	163 160-166
3.36	29:23	1:00	9:08	133 131-135	1215	161 160-164

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.4	29:23	8:45
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.49%	More
800m	4:05	8:12	41.61%	More
1km	5:10	8:19	42.92%	More
Mile	8:26	8:26	44.89%	More
5k	27:04	8:43	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.52
5km	27:03	8:42	47.50
5M	44:47	8:57	47.04
10km	56:23	9:04	46.82
10M	1:33:22	9:20	46.86
Half	2:04:18	9:29	46.28
20M	3:14:40	9:44	46.83
Mara	4:19:10	9:54	46.90

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