Wed 28th Jun 2017 at 9:00am by Mozi
Run > General
-
Time
1:05:06
-
Miles
7.16
-
Min/mi
9:06
-
Pacing
93%
-
WAVA
63.66
-
Stride(cm)
96
-
Cals
550
-
Cadence
184
-
BPM
167
-
%MHR
97.9
-
B/mi
1523
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 151/167bpm 67cal 6.82/7.76mph
2) 1m - 8:59(8:59/m) 162/169bpm 75cal 6.68/7.47mph
3) 1m - 8:43(8:43/m) 166/170bpm 73cal 6.88/7.51mph
4) 1m - 9:10(9:10/m) 171/179bpm 79cal 6.54/6.87mph
5) 1m - 9:10(9:10/m) 174/182bpm 80cal 6.54/6.8mph
6) 1m - 9:27(9:27/m) 171/182bpm 80cal 6.35/6.99mph
7) 1m - 9:20(9:20/m) 179/200bpm 83cal 6.43/7.03mph
8) 0.16m - 1:28(9:16/m) 181/183bpm 13cal 6.47/7.16mph
8:48 8:59 8:43 9:10 9:10 9:27 9:20 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
135 95-156 |
1247 |
185 182-188 |
0/0 |
0.50 |
4:27 |
2:09 |
8:35 |
152 146-159 |
1304 |
185 182-188 |
0/0 |
0.75 |
6:34 |
2:07 |
8:28 |
156 151-161 |
1321 |
185 182-188 |
0/0 |
1.00 |
8:48 |
2:14 |
8:54 |
162 155-165 |
1443 |
185 180-190 |
0/0 |
1.25 |
11:04 |
2:16 |
9:05 |
162 155-168 |
1472 |
183 148-194 |
0/0 |
1.50 |
13:15 |
2:11 |
8:45 |
160 154-164 |
1400 |
185 180-188 |
0/0 |
1.75 |
15:27 |
2:11 |
8:45 |
161 155-167 |
1408 |
185 182-186 |
0/0 |
2.00 |
17:47 |
2:20 |
9:20 |
164 159-169 |
1532 |
185 182-188 |
0/0 |
2.25 |
19:53 |
2:07 |
8:26 |
168 164-170 |
1418 |
186 184-190 |
0/0 |
2.50 |
21:57 |
2:04 |
8:17 |
168 165-170 |
1391 |
186 184-188 |
0/0 |
2.75 |
24:11 |
2:14 |
8:55 |
165 159-169 |
1470 |
186 184-188 |
0/0 |
3.00 |
26:29 |
2:18 |
9:13 |
165 158-169 |
1520 |
185 184-186 |
0/0 |
3.25 |
28:43 |
2:14 |
8:54 |
170 162-177 |
1513 |
185 184-186 |
0/0 |
3.50 |
31:01 |
2:18 |
9:14 |
175 169-179 |
1616 |
185 182-188 |
0/0 |
3.75 |
33:21 |
2:19 |
9:17 |
171 166-175 |
1588 |
184 182-186 |
0/0 |
4.00 |
35:40 |
2:20 |
9:19 |
170 162-174 |
1584 |
183 180-186 |
0/0 |
4.25 |
38:01 |
2:20 |
9:22 |
174 169-177 |
1629 |
184 182-186 |
0/0 |
4.50 |
40:18 |
2:17 |
9:09 |
175 170-177 |
1603 |
185 182-186 |
0/0 |
4.75 |
42:37 |
2:19 |
9:15 |
173 166-177 |
1601 |
184 180-186 |
0/0 |
5.00 |
44:51 |
2:14 |
8:56 |
173 164-182 |
1545 |
185 182-188 |
0/0 |
5.25 |
47:14 |
2:24 |
9:34 |
172 167-181 |
1647 |
184 182-188 |
0/0 |
5.50 |
49:38 |
2:24 |
9:35 |
171 165-175 |
1640 |
183 182-186 |
0/0 |
5.75 |
52:00 |
2:22 |
9:29 |
170 165-174 |
1611 |
181 176-184 |
0/0 |
6.00 |
54:18 |
2:17 |
9:10 |
173 168-181 |
1585 |
182 178-186 |
0/0 |
6.25 |
56:39 |
2:21 |
9:23 |
182 172-200 |
1708 |
183 180-188 |
0/0 |
6.50 |
59:11 |
2:32 |
10:08 |
181 174-192 |
1835 |
185 180-192 |
0/0 |
6.75 |
1:01:22 |
2:11 |
8:46 |
179 175-183 |
1569 |
184 180-186 |
0/0 |
7.00 |
1:03:37 |
2:15 |
9:01 |
176 166-183 |
1586 |
183 178-186 |
0/0 |
7.16 |
1:05:06 |
1:29 |
9:19 |
180 176-183 |
1678 |
184 180-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
49.89% |
More |
800m |
4:09 |
8:21 |
54.38% |
More |
1km |
5:12 |
8:23 |
56.46% |
More |
Mile |
8:39 |
8:39 |
57.67% |
More |
5k |
27:19 |
8:47 |
63.83% |
More |
5 miles |
44:49 |
8:58 |
63.57% |
More |
10k |
56:16 |
9:03 |
63.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
61.73 |
5km |
26:52 |
8:39 |
64.89 |
5M |
44:30 |
8:54 |
64.03 |
10km |
56:01 |
9:01 |
63.72 |
10M |
1:32:46 |
9:17 |
63.50 |
Half |
2:03:30 |
9:26 |
62.35 |
20M |
3:13:24 |
9:40 |
62.79 |
Mara |
4:17:30 |
9:50 |
62.54 |
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