Wed 28th Jun 2017 at 9:00am by Mozi

Run > General

  • Time
    1:05:06
  • Miles
    7.16
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    63.66
  • Stride(cm)
    96
  • Cals
    550
  • Cadence
    184
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1523
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 151/167bpm 67cal 6.82/7.76mph
2) 1m - 8:59(8:59/m) 162/169bpm 75cal 6.68/7.47mph
3) 1m - 8:43(8:43/m) 166/170bpm 73cal 6.88/7.51mph
4) 1m - 9:10(9:10/m) 171/179bpm 79cal 6.54/6.87mph
5) 1m - 9:10(9:10/m) 174/182bpm 80cal 6.54/6.8mph
6) 1m - 9:27(9:27/m) 171/182bpm 80cal 6.35/6.99mph
7) 1m - 9:20(9:20/m) 179/200bpm 83cal 6.43/7.03mph
8) 0.16m - 1:28(9:16/m) 181/183bpm 13cal 6.47/7.16mph
8:48 8:59 8:43 9:10 9:10 9:27 9:20 1:28

Pace

1% 22% 63% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 135 95-156 1247 185 182-188 0/0
0.50 4:27 2:09 8:35 152 146-159 1304 185 182-188 0/0
0.75 6:34 2:07 8:28 156 151-161 1321 185 182-188 0/0
1.00 8:48 2:14 8:54 162 155-165 1443 185 180-190 0/0
1.25 11:04 2:16 9:05 162 155-168 1472 183 148-194 0/0
1.50 13:15 2:11 8:45 160 154-164 1400 185 180-188 0/0
1.75 15:27 2:11 8:45 161 155-167 1408 185 182-186 0/0
2.00 17:47 2:20 9:20 164 159-169 1532 185 182-188 0/0
2.25 19:53 2:07 8:26 168 164-170 1418 186 184-190 0/0
2.50 21:57 2:04 8:17 168 165-170 1391 186 184-188 0/0
2.75 24:11 2:14 8:55 165 159-169 1470 186 184-188 0/0
3.00 26:29 2:18 9:13 165 158-169 1520 185 184-186 0/0
3.25 28:43 2:14 8:54 170 162-177 1513 185 184-186 0/0
3.50 31:01 2:18 9:14 175 169-179 1616 185 182-188 0/0
3.75 33:21 2:19 9:17 171 166-175 1588 184 182-186 0/0
4.00 35:40 2:20 9:19 170 162-174 1584 183 180-186 0/0
4.25 38:01 2:20 9:22 174 169-177 1629 184 182-186 0/0
4.50 40:18 2:17 9:09 175 170-177 1603 185 182-186 0/0
4.75 42:37 2:19 9:15 173 166-177 1601 184 180-186 0/0
5.00 44:51 2:14 8:56 173 164-182 1545 185 182-188 0/0
5.25 47:14 2:24 9:34 172 167-181 1647 184 182-188 0/0
5.50 49:38 2:24 9:35 171 165-175 1640 183 182-186 0/0
5.75 52:00 2:22 9:29 170 165-174 1611 181 176-184 0/0
6.00 54:18 2:17 9:10 173 168-181 1585 182 178-186 0/0
6.25 56:39 2:21 9:23 182 172-200 1708 183 180-188 0/0
6.50 59:11 2:32 10:08 181 174-192 1835 185 180-192 0/0
6.75 1:01:22 2:11 8:46 179 175-183 1569 184 180-186 0/0
7.00 1:03:37 2:15 9:01 176 166-183 1586 183 178-186 0/0
7.16 1:05:06 1:29 9:19 180 176-183 1678 184 180-188 0/0

Heart

168/200max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:05:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 49.89% More
800m 4:09 8:21 54.38% More
1km 5:12 8:23 56.46% More
Mile 8:39 8:39 57.67% More
5k 27:19 8:47 63.83% More
5 miles 44:49 8:58 63.57% More
10k 56:16 9:03 63.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 61.73
5km 26:52 8:39 64.89
5M 44:30 8:54 64.03
10km 56:01 9:01 63.72
10M 1:32:46 9:17 63.50
Half 2:03:30 9:26 62.35
20M 3:13:24 9:40 62.79
Mara 4:17:30 9:50 62.54
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