Wed 28th Jun 2017 at 11:00am by laterunner

Run > General

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Time
19:32
Miles
2.16
Min/mi
9:03
Pacing
94%
WAVA
55.47
Stride(cm)
100
Cals
200
Cadence
177
BPM
136
%MHR
79.4
B/mi
1228
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 128/140bpm 83cal 6.49/6.8mph
2) 1m - 8:51(8:51/m) 146/158bpm 99cal 6.78/7.14mph
3) 0.16m - 1:27(8:49/m) 157/159bpm 18cal 6.8/7.03mph

9:15 8:51 1:27

Pin Map

0mi in 0

Pace

26%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	110 75-127	1217	166 164-170	1/0
0.13	1:18	37	9:44	131 126-136	1276	169 166-174	1/2
0.19	1:50	32	8:33	129 125-133	1103	174 174-176	0/3
0.25	2:25	35	9:24	127 126-129	1193	175 174-176	0/3
0.31	3:00	35	9:21	131 130-133	1224	176 174-178	2/0
0.38	3:37	36	9:41	132 131-133	1279	176 174-178	2/0
0.44	4:11	35	9:14	134 132-137	1238	171 170-172	1/2
0.50	4:48	37	9:49	132 130-135	1296	171 168-172	1/0
0.56	5:23	34	9:10	121 110-140	1109	175 166-180	1/0
0.63	5:56	33	8:52	124 121-127	1099	181 180-182	0/2
0.69	6:29	34	8:58	120 118-123	1076	184 182-184	0/2
0.75	7:03	33	8:53	125 124-126	1111	182 180-184	0/1
0.81	7:36	33	8:51	130 125-136	1150	184 182-186	0/2
0.88	8:10	35	9:13	135 130-140	1244	182 182-184	1/0
0.94	8:45	35	9:20	131 130-132	1222	181 180-182	2/0
1.00	9:21	36	9:32	131 131-131	1248	182 182-184	2/0
1.06	9:55	33	8:54	139 134-147	1237	185 184-186	1/0
1.13	10:28	33	8:55	153 150-155	1365	183 180-186	1/0
1.19	11:02	34	9:06	156 155-157	1419	182 180-184	0/0
1.25	11:35	33	8:40	155 154-156	1344	183 180-184	0/1
1.31	12:06	31	8:23	151 149-157	1266	181 180-182	0/1
1.38	12:39	33	8:51	146 144-150	1291	182 180-184	0/2
1.44	13:12	33	8:49	144 142-146	1269	176 170-180	1/0
1.50	13:44	32	8:30	139 138-140	1182	179 178-180	0/3
1.56	14:16	32	8:25	139 138-139	1171	180 178-180	0/2
1.63	14:49	33	8:50	139 138-141	1227	180 178-180	0/0
1.69	15:20	32	8:24	139 136-142	1169	178 176-180	0/3
1.75	15:52	32	8:32	144 143-146	1228	179 178-180	1/1
1.81	16:26	34	9:05	146 143-147	1326	178 178-180	1/0
1.88	17:01	35	9:15	147 147-148	1359	179 176-180	0/0
1.94	17:35	34	9:06	148 145-152	1347	178 176-178	5/0
2.00	18:12	37	9:46	154 152-156	1505	178 178-180	3/0
2.06	18:48	36	9:38	159 158-159	1531	178 174-180	2/0
2.13	19:19	31	8:21	156 154-158	1301	180 176-184	0/1
2.16	19:39	20	8:24	155 152-156	1301	180 176-182	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:07
See your biggest climbs

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.2	19:39	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.80%	More
800m	4:15	8:34	49.42%	More
1km	5:22	8:38	51.11%	More
Mile	8:49	8:49	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	28:43	9:15	55.27
5M	47:33	9:31	54.56
10km	59:52	9:38	54.20
10M	1:39:08	9:55	54.21
Half	2:12:00	10:05	53.51
20M	3:26:42	10:20	54.15
Mara	4:35:12	10:30	54.24

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