Wed 28th Jun 2017 at 10:00am by Doonhamer

Run > General

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Time
1:03:26
Miles
8.01
Min/mi
7:55
Pacing
94%
WAVA
57.83
Stride(cm)
123
Cals
1088
Cadence
165
BPM
140
%MHR
76.7
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 130/140bpm 123cal 7.97/8.56mph
2) 1m - 7:47(7:47/m) 140/144bpm 140cal 7.7/7.97mph
3) 1m - 8:04(8:04/m) 139/142bpm 139cal 7.44/8.37mph
4) 1m - 8:03(8:03/m) 140/143bpm 137cal 7.45/7.87mph
5) 1m - 8:11(8:11/m) 141/144bpm 138cal 7.34/8.33mph
6) 1m - 8:04(8:04/m) 143/147bpm 136cal 7.44/8.64mph
7) 1m - 7:51(7:51/m) 146/149bpm 137cal 7.64/8.31mph
8) 1m - 7:51(7:51/m) 147/150bpm 138cal 7.64/8.56mph
9) 0.01m - 4(6:53/m) 145/145bpm 8.71/6.55mph

7:32 7:47 8:04 8:03 8:11 8:04 7:51 7:51 4

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	109 79-132	804	163 122-168
0.50	3:43	1:53	7:31	134 132-136	1008	168 166-170
0.75	5:37	1:54	7:34	137 135-138	1037	169 166-170
1.00	7:31	1:54	7:37	137 132-140	1044	168 166-170
1.25	9:28	1:56	7:45	140 138-144	1085	168 166-170
1.50	11:24	1:57	7:47	141 137-144	1098	168 166-170
1.75	13:21	1:57	7:47	141 139-142	1097	167 166-168
2.00	15:19	1:58	7:50	140 139-142	1097	167 164-168
2.25	17:26	2:08	8:30	138 133-140	1174	167 164-170
2.50	19:26	2:00	7:59	139 137-141	1111	165 162-168
2.75	21:24	1:58	7:50	139 138-141	1089	164 162-166
3.00	23:23	1:59	7:56	139 137-141	1102	163 162-164
3.25	25:24	2:02	8:06	140 139-143	1134	163 158-166
3.50	27:24	2:00	7:59	139 133-141	1109	164 162-166
3.75	29:26	2:02	8:09	140 139-142	1140	163 162-166
4.00	31:26	2:00	7:59	140 138-142	1118	163 162-166
4.25	33:30	2:04	8:18	142 140-144	1178	164 162-166
4.50	35:28	1:57	7:50	143 141-144	1119	164 162-168
4.75	37:35	2:07	8:29	142 141-144	1204	165 162-170
5.00	39:36	2:02	8:06	140 135-143	1134	163 160-166
5.25	41:37	2:01	8:05	142 137-146	1147	164 162-166
5.50	43:44	2:06	8:24	143 141-146	1201	163 162-164
5.75	45:45	2:02	8:07	142 140-146	1152	163 162-164
6.00	47:41	1:56	7:44	144 142-147	1113	165 162-168
6.25	49:37	1:56	7:44	145 142-147	1121	165 164-166
6.50	51:35	1:58	7:52	146 141-149	1148	164 162-168
6.75	53:34	1:59	7:54	147 146-148	1162	164 162-166
7.00	55:30	1:57	7:47	146 144-147	1137	164 162-166
7.25	57:28	1:58	7:50	146 143-149	1145	165 162-168
7.50	59:27	1:59	7:56	147 144-150	1165	165 162-168
7.75	1:01:22	1:55	7:42	148 145-150	1139	165 164-168
8.00	1:03:22	2:00	8:00	147 145-149	1176	166 164-168
8.01	1:03:26	4	7:22	145 145-145	1069	166 166-166

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	8	1:03:22	7:55
Walk	0.1	122	0	4	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.38%	More
800m	3:41	7:25	49.42%	More
1km	4:38	7:27	51.36%	More
Mile	7:30	7:30	54.21%	More
5k	24:14	7:48	57.11%	More
5 miles	39:32	7:54	56.87%	More
10k	49:19	7:56	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:26	7:33	59.05
5M	38:39	7:44	58.18
10km	48:34	7:49	57.76
10M	1:20:06	8:01	57.82
Half	1:46:24	8:07	57.12
20M	2:46:00	8:18	58.01
Mara	3:40:30	8:25	58.23

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