Wed 28th Jun 2017 at 11:00am by Stokesy

Run > General

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Time
37:49
Miles
5.53
Min/mi
6:50
Pacing
93%
WAVA
62.04
Stride(cm)
142
Cals
654
Cadence
166
BPM
156
%MHR
91
B/mi
1064
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 132/157bpm 94cal 9/13.11mph
2) 1m - 6:44(6:44/m) 159/173bpm 120cal 8.91/10.06mph
3) 1m - 6:41(6:41/m) 154/170bpm 111cal 8.98/9.52mph
4) 1m - 6:46(6:46/m) 164/173bpm 124cal 8.86/10.87mph
5) 1m - 7:06(7:06/m) 166/180bpm 130cal 8.46/9.87mph
6) 0.53m - 3:52(7:15/m) 172/182bpm 75cal 8.27/9.41mph

6:40 6:44 6:41 6:46 7:06 3:52

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	118 94-128	832	162 84-170	4/46
0.50	3:26	1:40	6:41	131 120-144	876	162 82-168	5/13
0.75	5:04	1:38	6:33	131 122-142	857	166 164-168	2/18
1.00	6:39	1:35	6:20	150 144-156	950	166 164-170	3/5
1.25	8:14	1:35	6:19	156 148-163	985	167 164-170	11/3
1.50	9:51	1:38	6:30	155 150-161	1008	166 160-170	7/5
1.75	11:42	1:51	7:22	168 160-173	1238	167 158-172	29/6
2.00	13:23	1:41	6:45	158 151-171	1067	163 86-170	14/18
2.25	15:05	1:41	6:45	164 156-170	1108	166 162-168	11/9
2.50	16:46	1:41	6:44	142 135-158	956	167 164-170	0/20
2.75	18:25	1:40	6:39	150 145-161	998	166 164-168	5/11
3.00	20:05	1:39	6:37	159 154-165	1051	166 164-168	2/7
3.25	21:46	1:41	6:45	158 155-161	1066	166 164-170	6/4
3.50	23:34	1:48	7:12	166 159-170	1196	166 164-168	11/0
3.75	25:11	1:37	6:29	167 165-171	1082	166 164-172	9/3
4.00	26:51	1:39	6:38	163 153-173	1080	167 162-172	4/22
4.25	28:32	1:41	6:46	156 147-164	1054	167 164-172	4/6
4.50	30:16	1:44	6:57	162 155-167	1127	167 164-170	4/5
4.75	32:01	1:45	7:01	168 163-173	1178	167 164-172	10/3
5.00	33:56	1:54	7:37	177 167-180	1348	167 164-174	26/2
5.25	35:39	1:43	6:53	163 153-175	1122	168 166-172	10/13
5.50	37:35	1:56	7:44	178 170-182	1377	168 164-172	32/0
5.53	37:49	14	7:08	182 181-182	1299	166 164-168	2/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.1%	7:34
29 2.9%	6:51
28 6.9%	7:29
21 12.6%	7:02
14 4.8%	6:31
14 4.8%	6:48
See your biggest climbs

Cadence

166 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	5.5	37:34	6:50
Walk	0.7	90	0	15	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.19%	More
800m	3:08	6:18	53.83%	More
1km	3:56	6:19	56.16%	More
Mile	6:25	6:25	59.31%	More
5k	20:44	6:41	62.15%	More
5 miles	33:51	6:46	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.81
5km	20:30	6:36	62.88
5M	33:59	6:48	62.10
10km	42:48	6:53	61.77
10M	1:10:57	7:06	61.69
Half	1:34:32	7:13	60.87
20M	2:28:11	7:25	61.53
Mara	3:17:25	7:32	61.59

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