Wed 28th Jun 2017 at 9:00am by Zorro
Run > General
-
Time
1:02:29
-
Miles
7.20
-
Min/mi
8:41
-
Pacing
46%
-
WAVA
59.77
-
Stride(cm)
113
-
Cals
928
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 124cal 6.56/8.93mph
2) 1m - 9:09(9:09/m) 131cal 6.56/6.85mph
3) 1m - 9:11(9:11/m) 131cal 6.53/7.35mph
4) 1m - 8:04(8:04/m) 126cal 7.44/8.22mph
5) 1m - 8:12(8:12/m) 129cal 7.32/8.01mph
6) 1m - 8:03(8:03/m) 134cal 7.45/8.31mph
7) 1m - 8:45(8:45/m) 130cal 6.86/7.83mph
8) 0.2m - 1:57(9:49/m) 23cal 6.11/7.03mph
9:09 9:09 9:11 8:04 8:12 8:03 8:45 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:10 |
162 120-176 |
0.50 |
5:53 |
3:20 |
13:21 |
167 120-172 |
0.75 |
8:12 |
2:19 |
9:17 |
165 162-170 |
1.00 |
10:35 |
2:23 |
9:32 |
164 160-170 |
1.25 |
12:51 |
2:15 |
9:02 |
163 160-166 |
1.50 |
15:10 |
2:19 |
9:17 |
163 160-166 |
1.75 |
17:31 |
2:21 |
9:23 |
163 160-168 |
2.00 |
19:44 |
2:13 |
8:53 |
164 162-170 |
2.25 |
22:14 |
2:30 |
9:58 |
165 156-182 |
2.50 |
24:25 |
2:12 |
8:47 |
163 160-168 |
2.75 |
26:43 |
2:17 |
9:10 |
161 158-164 |
3.00 |
28:55 |
2:12 |
8:48 |
163 160-166 |
3.25 |
31:14 |
2:19 |
9:16 |
168 162-172 |
3.50 |
35:58 |
4:45 |
18:58 |
169 148-176 |
3.75 |
38:09 |
2:10 |
8:41 |
164 154-168 |
4.00 |
40:13 |
2:04 |
8:16 |
164 162-168 |
4.25 |
42:14 |
2:01 |
8:04 |
165 162-170 |
4.50 |
44:28 |
2:14 |
8:55 |
165 160-172 |
4.75 |
46:29 |
2:01 |
8:04 |
165 162-170 |
5.00 |
49:33 |
3:04 |
12:16 |
166 120-174 |
5.25 |
51:34 |
2:01 |
8:05 |
164 84-182 |
5.50 |
53:33 |
1:59 |
7:55 |
164 160-170 |
5.75 |
55:32 |
2:00 |
7:59 |
165 160-172 |
6.00 |
57:36 |
2:04 |
8:16 |
164 158-172 |
6.25 |
59:34 |
1:58 |
7:52 |
165 162-174 |
6.50 |
1:01:52 |
2:18 |
9:11 |
167 158-174 |
6.75 |
1:04:11 |
2:20 |
9:19 |
167 158-184 |
7.00 |
1:06:21 |
2:10 |
8:38 |
163 158-170 |
7.20 |
1:09:46 |
3:25 |
17:13 |
158 120-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
164 |
7.1 |
1:01:41 |
8:39 |
Walk |
2.5 |
117 |
0.1 |
1:47 |
29:19 |
Still |
9.0 |
- |
- |
6:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
49.30% |
More |
800m |
3:54 |
7:51 |
52.01% |
More |
1km |
4:53 |
7:52 |
54.07% |
More |
Mile |
7:57 |
7:57 |
56.45% |
More |
5k |
26:29 |
8:32 |
59.18% |
More |
5 miles |
46:24 |
9:17 |
55.14% |
More |
10k |
57:40 |
9:17 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.14 |
5km |
25:38 |
8:15 |
61.16 |
5M |
42:27 |
8:29 |
60.27 |
10km |
53:27 |
8:36 |
59.92 |
10M |
1:28:31 |
8:51 |
59.50 |
Half |
1:57:51 |
9:00 |
58.30 |
20M |
3:04:32 |
9:14 |
58.44 |
Mara |
4:05:42 |
9:23 |
58.04 |
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