Wed 28th Jun 2017 at 9:00am by BecsX
Run > Commute
-
Time
39:25
-
Miles
4.81
-
Min/mi
8:12
-
Pacing
71%
-
WAVA
59.01
-
Stride(cm)
112
-
Cals
464
-
Cadence
176
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 97cal 6.92/7.37mph
2) 1m - 8:14(8:14/m) 97cal 7.29/7.83mph
3) 1m - 8:06(8:06/m) 96cal 7.4/7.62mph
4) 1m - 8:20(8:20/m) 97cal 7.21/7.81mph
5) 0.81m - 6:04(7:32/m) 77cal 7.97/10.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
173 120-178 |
4/6 |
0.50 |
4:41 |
2:20 |
9:20 |
179 172-184 |
0/23 |
0.75 |
6:47 |
2:06 |
8:22 |
175 174-178 |
1/4 |
1.00 |
8:53 |
2:06 |
8:25 |
176 174-178 |
1/5 |
1.25 |
10:57 |
2:03 |
8:14 |
176 174-180 |
1/4 |
1.50 |
13:53 |
2:57 |
11:46 |
172 122-184 |
0/3 |
1.75 |
15:57 |
2:04 |
8:15 |
174 172-176 |
1/2 |
2.00 |
18:02 |
2:04 |
8:18 |
174 174-176 |
2/1 |
2.25 |
20:07 |
2:06 |
8:22 |
174 172-176 |
0/5 |
2.50 |
22:10 |
2:03 |
8:10 |
175 174-178 |
3/3 |
2.75 |
24:09 |
2:00 |
7:58 |
176 174-180 |
4/1 |
3.00 |
26:50 |
2:41 |
10:45 |
177 174-180 |
0/4 |
3.25 |
29:39 |
2:49 |
11:14 |
171 120-180 |
3/1 |
3.50 |
31:40 |
2:01 |
8:04 |
178 174-180 |
1/2 |
3.75 |
33:44 |
2:04 |
8:15 |
176 172-180 |
4/1 |
4.00 |
36:30 |
2:46 |
11:05 |
175 120-244 |
9/4 |
4.25 |
38:34 |
2:04 |
8:15 |
177 168-186 |
2/3 |
4.50 |
41:04 |
2:30 |
10:01 |
180 176-184 |
0/6 |
4.75 |
43:25 |
2:21 |
9:23 |
181 166-190 |
3/2 |
4.80 |
43:52 |
27 |
8:25 |
187 186-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
176 |
4.8 |
41:25 |
8:38 |
Walk |
5.1 |
120 |
0 |
2:15 |
13:28:50 |
Still |
0.5 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.75% |
More |
800m |
3:44 |
7:32 |
50.46% |
More |
1km |
4:41 |
7:32 |
52.79% |
More |
Mile |
8:12 |
8:12 |
51.96% |
More |
5k |
27:27 |
8:50 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.14 |
5km |
24:48 |
7:59 |
59.97 |
5M |
41:04 |
8:13 |
58.93 |
10km |
51:42 |
8:19 |
58.54 |
10M |
1:25:38 |
8:34 |
58.08 |
Half |
1:54:00 |
8:42 |
56.91 |
20M |
2:58:31 |
8:56 |
57.08 |
Mara |
3:57:41 |
9:04 |
56.73 |
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