-
Time
35:01
-
Miles
3.76
-
Min/mi
9:19
-
WAVA
53.56
-
Cals
329
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 152/186bpm 90cal 6.29/8.06mph
2) 0.05m - 29(10:04/m) 156/157bpm 4cal 5.96/5.59mph
3) 0.52m - 4:01(7:43/m) 170/176bpm 43cal 7.78/11.27mph
4) 0.19m - 2:02(10:53/m) 154/175bpm 19cal 5.52/7.6mph
5) 0.5m - 4:01(8:03/m) 169/175bpm 42cal 7.45/7.68mph
6) 0.15m - 2:01(13:23/m) 143/172bpm 15cal 4.49/7.51mph
7) 0.51m - 4:03(7:53/m) 172/178bpm 43cal 7.61/9.68mph
8) 0.12m - 2:01(16:33/m) 141/176bpm 13cal 3.62/6.45mph
9) 0.51m - 4:01(7:52/m) 170/177bpm 42cal 7.63/7.89mph
10) 0.21m - 2:48(13:34/m) 144/176bpm 18cal 4.42/7.72mph
9:33 29 4:01 2:02 4:01 2:01 4:03 2:01 4:01 2:48
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
49.92% |
More |
800m |
3:48 |
7:38 |
52.50% |
More |
1km |
5:00 |
8:03 |
51.87% |
More |
Mile |
8:23 |
8:23 |
52.68% |
More |
5k |
28:20 |
9:07 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
51.35 |
5km |
28:36 |
9:12 |
53.95 |
5M |
47:22 |
9:28 |
53.15 |
10km |
59:38 |
9:36 |
52.85 |
10M |
1:38:46 |
9:53 |
52.44 |
Half |
2:11:29 |
10:02 |
51.38 |
20M |
3:25:54 |
10:18 |
51.48 |
Mara |
4:34:09 |
10:28 |
51.11 |
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