Wed 28th Jun 2017 at 4:00pm by MrWindow

Run > General

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Time
26:56
Miles
4.00
Min/mi
6:44
Pacing
77%
WAVA
62.89
Stride(cm)
134
Cals
396
Cadence
178
BPM
158
%MHR
92.3
B/mi
1063
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 141/155bpm 53cal 14.32/16.56kmph
2) 1km - 3:44(3:44/km) 157/167bpm 55cal 16.06/16.93kmph
3) 1km - 4:14(4:14/km) 156/160bpm 62cal 14.19/15.69kmph
4) 1km - 4:12(4:12/km) 159/166bpm 63cal 14.26/15.89kmph
5) 1km - 4:03(4:03/km) 162/173bpm 61cal 14.81/17.1kmph
6) 1km - 4:27(4:27/km) 167/177bpm 69cal 13.51/16.23kmph
7) 0.44km - 2:04(4:42/km) 173/188bpm 33cal 12.78/14.91kmph

4:11 3:44 4:14 4:12 4:03 4:27 2:04

Pace

26%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	120 92-151	747	180 126-190
0.25	1:38	51	6:49	145 138-153	989	175 170-180
0.38	2:31	53	7:03	145 142-148	1022	174 168-176
0.50	3:22	51	6:51	149 142-154	1021	174 170-178
0.63	4:52	1:30	11:58	142 130-155	1700	172 122-182
0.75	5:36	44	5:55	160 152-167	946	181 174-188
0.88	6:20	44	5:49	161 159-166	938	183 176-190
1.00	7:05	45	5:57	154 150-160	917	181 178-188
1.13	7:51	46	6:10	152 148-156	937	180 176-186
1.25	8:40	49	6:31	158 155-161	1030	180 176-182
1.38	9:27	47	6:18	158 154-160	997	177 174-180
1.50	10:16	49	6:30	156 154-159	1014	177 176-180
1.63	11:06	50	6:38	156 154-159	1036	179 176-182
1.75	11:59	53	7:05	154 152-159	1090	179 174-182
1.88	12:55	57	7:33	154 151-158	1163	177 174-180
2.00	13:48	53	7:02	157 154-162	1105	173 166-178
2.13	14:42	54	7:13	159 155-166	1148	174 168-178
2.25	15:32	50	6:36	158 157-163	1044	172 168-178
2.38	16:19	47	6:19	163 160-166	1029	176 172-184
2.50	17:08	49	6:32	159 154-163	1040	175 170-178
2.63	17:59	51	6:50	159 155-164	1086	178 172-186
2.75	18:50	51	6:45	163 159-167	1101	180 178-182
2.88	19:38	48	6:26	158 156-161	1016	179 178-180
3.00	20:26	48	6:23	164 159-171	1046	176 170-182
3.13	21:10	44	5:51	171 168-173	1001	188 178-200
3.25	22:02	52	6:56	164 156-172	1136	183 172-192
3.38	23:04	1:02	8:16	167 165-168	1380	178 176-180
3.50	24:03	59	7:51	167 164-169	1311	177 174-180
3.63	24:53	50	6:44	168 163-176	1131	177 172-180
3.75	25:43	49	6:35	173 170-177	1140	176 172-180
3.88	26:34	51	6:47	173 163-187	1175	178 168-180
4.00	27:34	1:00	8:16	177 172-181	1463	179 176-184

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	4	26:49	6:43
Walk	2.7	123	0	45	2:54:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.46%	More
800m	2:55	5:52	57.98%	More
1km	3:42	5:58	59.87%	More
Mile	6:10	6:10	62.38%	More
5k	20:37	6:38	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.06
5km	20:36	6:38	63.39
5M	34:07	6:49	62.41
10km	42:58	6:55	62.01
10M	1:11:08	7:07	61.92
Half	1:34:43	7:14	61.07
20M	2:28:19	7:25	61.80
Mara	3:17:28	7:32	61.90

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