Wed 28th Jun 2017 at 9:00am by Colletty

Run > General

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Time
29:17
Miles
4.01
Min/mi
7:18
Pacing
89%
WAVA
57.69
Stride(cm)
125
Cals
382
Cadence
177
BPM
181
%MHR
105.8
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 165/181bpm 96cal 7.19/9mph
2) 1m - 7:31(7:31/m) 180/193bpm 98cal 7.98/8.52mph
3) 1m - 6:56(6:56/m) 190/202bpm 96cal 8.66/9.64mph
4) 1m - 6:27(6:27/m) 193/201bpm 92cal 9.3/11.46mph
5) 0.01m - 2(4:35/m) 197/197bpm 13.09/9.52mph

8:21 7:31 6:56 6:27 2

Pace

11%

34%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	130 119-151	1155	171 166-174
0.25	2:14	1:07	8:56	151 147-155	1348	174 172-176
0.38	3:13	59	7:55	168 154-176	1329	173 172-176
0.50	4:16	1:03	8:23	177 175-178	1484	173 172-176
0.63	5:16	1:00	7:58	177 174-181	1410	143 118-176
0.75	6:19	1:03	8:25	176 174-179	1482	177 174-188
0.88	7:19	1:00	8:04	175 175-177	1411	177 174-182
1.00	8:20	1:01	8:08	172 170-175	1398	177 174-180
1.13	9:19	59	7:49	174 170-180	1359	179 176-180
1.25	10:17	58	7:47	179 176-181	1393	179 176-182
1.38	11:15	58	7:46	181 177-183	1404	180 176-190
1.50	12:11	56	7:29	180 176-186	1347	180 178-186
1.63	13:09	58	7:42	182 180-183	1400	180 176-186
1.75	14:04	55	7:22	179 177-184	1319	181 178-184
1.88	14:56	52	6:54	177 172-182	1220	180 176-184
2.00	15:52	55	7:24	189 184-193	1397	181 178-184
2.13	16:47	55	7:24	196 192-201	1449	180 176-182
2.25	17:46	59	7:54	200 197-202	1581	175 172-182
2.38	18:35	49	6:31	195 192-200	1269	177 174-180
2.50	19:27	52	6:55	193 191-196	1336	173 172-178
2.63	20:18	51	6:44	192 190-193	1293	178 176-182
2.75	21:07	49	6:34	181 175-186	1189	175 172-182
2.88	21:57	50	6:40	175 172-179	1167	175 172-182
3.00	22:47	50	6:42	183 180-185	1225	176 172-178
3.13	23:39	52	6:53	187 184-192	1289	175 172-178
3.25	24:28	49	6:34	188 185-191	1235	182 178-186
3.38	25:16	48	6:23	188 185-191	1201	184 180-188
3.50	26:04	49	6:28	196 191-199	1268	180 176-184
3.63	26:52	47	6:19	197 195-198	1245	181 180-184
3.75	27:40	48	6:25	198 194-201	1270	182 180-184
3.88	28:27	47	6:14	198 197-200	1234	183 178-188
4.00	29:14	47	6:19	196 194-198	1238	183 180-186
4.01	29:17	3	6:00	197 197-197	1183	182 182-182

Heart

182/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	3.9	28:46	7:18
Walk	1.8	118	0.1	31	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	47.79%	More
800m	3:09	6:19	55.83%	More
1km	3:57	6:21	57.70%	More
Mile	6:27	6:27	59.12%	More
5k	21:46	7:00	59.48%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:21	7:12
5M	37:00	7:24
10km	46:35	7:30
10M	1:17:08	7:43
Half	1:42:42	7:50
20M	2:40:50	8:03
Mara	3:34:08	8:10

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