Wed 28th Jun 2017 at 6:00am by M16DDH(DAVIE)

Run > General

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Time
53:57
Miles
6.41
Min/mi
8:25
Pacing
91%
WAVA
50.77
Stride(cm)
114
Cals
1047
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 168cal 7/8.95mph
2) 1m - 8:06(8:06/m) 159cal 7.41/7.97mph
3) 1m - 8:08(8:08/m) 163cal 7.38/10.96mph
4) 1m - 8:26(8:26/m) 165cal 7.11/9.62mph
5) 1m - 8:29(8:29/m) 163cal 7.08/7.85mph
6) 1m - 8:27(8:27/m) 162cal 7.1/7.45mph
7) 0.41m - 3:46(9:09/m) 67cal 6.55/7.39mph

8:34 8:06 8:08 8:26 8:29 8:27 3:46

Pin Map

0mi in 0

Pace

10%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:26	171 158-176
0.50	4:25	2:03	8:13	172 168-176
0.75	6:24	1:59	7:56	171 168-174
1.00	8:35	2:11	8:45	169 166-172
1.25	10:33	1:58	7:52	171 168-174
1.50	12:39	2:06	8:23	170 168-174
1.75	14:45	2:06	8:25	169 166-172
2.00	16:41	1:56	7:45	170 166-174
2.25	18:41	2:00	8:00	169 166-172
2.50	20:44	2:03	8:13	170 166-172
2.75	22:49	2:05	8:21	168 164-170
3.00	24:49	2:00	7:58	169 166-172
3.25	26:53	2:04	8:15	169 164-172
3.50	29:03	2:10	8:40	168 164-170
3.75	31:11	2:08	8:32	167 164-170
4.00	33:15	2:05	8:19	168 164-174
4.25	35:20	2:05	8:19	167 164-170
4.50	37:24	2:04	8:17	167 164-170
4.75	39:37	2:13	8:51	168 166-170
5.00	41:44	2:07	8:28	168 164-178
5.25	43:50	2:06	8:25	167 164-170
5.50	45:56	2:06	8:22	167 164-170
5.75	48:00	2:04	8:17	166 164-168
6.00	50:12	2:11	8:46	166 162-172
6.25	52:22	2:10	8:42	166 158-172
6.41	53:56	1:34	9:46	165 160-170

Cadence

168 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.4	53:56	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.03%	More
800m	3:50	7:42	44.05%	More
1km	4:49	7:45	45.82%	More
Mile	8:00	8:00	47.71%	More
5k	25:22	8:10	50.98%	More
5 miles	41:27	8:17	51.03%	More
10k	51:51	8:21	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.63
5km	25:02	8:03	51.66
5M	41:28	8:18	51.01
10km	52:12	8:24	50.74
10M	1:26:26	8:39	50.71
Half	1:55:05	8:47	50.05
20M	3:00:13	9:01	50.65
Mara	3:59:57	9:10	50.72

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