Wed 28th Jun 2017 at 8:00am by toffee
Run > General
-
Time
42:56
-
Miles
4.96
-
Min/mi
8:39
-
Pacing
61%
-
WAVA
53.63
-
Stride(cm)
112
-
Cals
657
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 134cal 7.12/0mph
2) 1m - 8:22(8:22/m) 134cal 7.17/0mph
3) 1m - 9:05(9:05/m) 131cal 6.61/0mph
4) 1m - 8:29(8:29/m) 133cal 7.07/0mph
5) 0.96m - 8:34(8:57/m) 125cal 6.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:41 |
164 158-170 |
0.50 |
3:54 |
1:59 |
7:56 |
165 162-170 |
0.75 |
6:18 |
2:24 |
9:35 |
164 160-166 |
1.00 |
8:26 |
2:08 |
8:33 |
167 164-172 |
1.25 |
10:48 |
2:21 |
9:26 |
169 166-172 |
1.50 |
12:41 |
1:53 |
7:33 |
169 166-172 |
1.75 |
14:45 |
2:04 |
8:15 |
165 162-168 |
2.00 |
16:48 |
2:04 |
8:15 |
166 164-170 |
2.25 |
18:52 |
2:04 |
8:15 |
166 158-170 |
2.50 |
21:59 |
3:07 |
12:28 |
166 160-178 |
2.75 |
24:38 |
2:39 |
10:35 |
165 158-172 |
3.00 |
26:47 |
2:10 |
8:38 |
166 164-170 |
3.25 |
28:59 |
2:12 |
8:48 |
166 162-170 |
3.50 |
31:09 |
2:10 |
8:40 |
167 164-170 |
3.75 |
33:16 |
2:07 |
8:26 |
169 164-172 |
4.00 |
35:17 |
2:01 |
8:06 |
169 166-172 |
4.25 |
37:21 |
2:03 |
8:13 |
167 166-168 |
4.50 |
41:19 |
3:58 |
15:52 |
159 104-172 |
4.75 |
43:24 |
2:05 |
8:22 |
169 164-172 |
4.96 |
45:15 |
1:51 |
8:59 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
166 |
4.9 |
44:47 |
9:04 |
Walk |
1.0 |
112 |
0 |
28 |
28:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
43.50% |
More |
800m |
3:53 |
7:48 |
48.64% |
More |
1km |
4:56 |
7:56 |
49.91% |
More |
Mile |
8:04 |
8:04 |
52.00% |
More |
5k |
27:26 |
8:50 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.94 |
5km |
25:09 |
8:06 |
56.73 |
5M |
43:20 |
8:40 |
53.56 |
10km |
55:33 |
8:56 |
52.16 |
10M |
1:35:43 |
9:34 |
50.01 |
Half |
2:10:20 |
9:57 |
48.21 |
20M |
3:31:25 |
10:34 |
47.09 |
Mara |
4:47:54 |
10:59 |
46.11 |
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