Wed 28th Jun 2017 at 8:00am by 2old

Run > Steady-State

drizzle

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Time
48:57
Miles
6.25
Min/mi
7:50
Pacing
81%
WAVA
65.51
Stride(cm)
126
Cals
628
Cadence
163
BPM
136
%MHR
79.2
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 131/142bpm 107cal 7.25/8.08mph
2) 1m - 7:55(7:55/m) 133/142bpm 100cal 7.59/8.14mph
3) 1m - 7:47(7:47/m) 134/144bpm 96cal 7.72/8.06mph
4) 1m - 7:43(7:43/m) 140/146bpm 100cal 7.77/8.45mph
5) 1m - 7:40(7:40/m) 141/147bpm 99cal 7.83/8.31mph
6) 1m - 7:40(7:40/m) 144/148bpm 99cal 7.82/8.06mph
7) 0.25m - 1:57(7:45/m) 148/151bpm 27cal 7.74/8.68mph

8:17 7:55 7:47 7:43 7:40 7:40 1:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	114 71-141	983	161 106-166
0.50	4:11	2:02	8:09	135 132-141	1100	163 160-166
0.75	6:28	2:17	9:08	131 123-136	1196	160 110-172
1.00	8:47	2:19	9:16	132 123-139	1222	161 94-174
1.25	10:45	1:57	7:49	134 131-136	1046	165 162-170
1.50	12:53	2:08	8:34	133 121-140	1139	160 94-170
1.75	14:53	2:00	7:59	138 131-141	1102	164 162-166
2.00	16:51	1:58	7:52	129 125-134	1016	165 164-168
2.25	18:46	1:56	7:42	129 125-135	994	165 164-166
2.50	20:43	1:57	7:47	136 133-139	1059	166 164-168
2.75	23:22	2:39	10:35	132 120-140	1396	158 76-166
3.00	25:19	1:57	7:48	141 136-143	1099	165 164-168
3.25	27:17	1:58	7:52	140 137-142	1101	164 162-166
3.50	29:32	2:16	9:02	137 129-143	1238	162 108-172
3.75	31:39	2:06	8:25	142 138-144	1195	163 104-168
4.00	33:30	1:52	7:27	142 138-145	1058	167 164-170
4.25	35:31	2:00	8:01	140 137-145	1123	163 124-170
4.50	37:45	2:14	8:57	139 134-144	1245	162 110-170
4.75	39:52	2:07	8:26	141 137-145	1189	162 114-172
5.00	41:45	1:53	7:33	142 138-146	1071	167 164-170
5.25	43:39	1:54	7:36	143 141-146	1087	167 166-168
5.50	45:35	1:56	7:45	142 140-146	1100	166 164-172
5.75	47:40	2:05	8:20	143 137-146	1191	158 108-172
6.00	49:36	1:56	7:43	146 144-148	1127	166 164-172
6.25	51:33	1:57	7:47	148 146-150	1153	169 166-172

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	6.2	48:51	7:50
Walk	5.2	109	0	2:42	2:40:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.35%	More
800m	3:43	7:29	55.67%	More
1km	4:42	7:33	57.48%	More
Mile	7:40	7:40	59.76%	More
5k	25:05	8:04	62.19%	More
5 miles	40:47	8:09	62.48%	More
10k	51:14	8:15	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.27
5km	23:20	7:31	66.87
5M	38:38	7:44	65.95
10km	48:39	7:50	65.49
10M	1:20:34	8:03	65.47
Half	1:47:15	8:11	64.63
20M	2:47:58	8:24	65.39
Mara	3:43:37	8:32	65.49

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