Wed 28th Jun 2017 at 8:00am by Antman

Run > General

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Time
11:25
Miles
0.99
Min/mi
11:32
Pacing
5%
Stride(cm)
82
Cals
126
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:25(11:33/m) 126cal 5.19/8.93mph

11:25

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	51	51	13:38	172 166-176
0.13	1:40	49	13:02	175 174-176
0.19	2:37	57	15:08	164 160-168
0.25	3:45	1:08	18:09	170 170-172
0.31	4:25	40	10:48	174 170-180
0.38	5:02	36	9:41	176 174-180
0.44	5:39	38	10:03	175 172-178
0.50	7:01	1:22	21:48	156 110-178
0.56	7:55	54	14:24	172 170-174
0.63	9:01	1:06	17:29	167 122-178
0.69	13:18	4:17	1:08:30	156 116-176
0.75	14:34	1:17	20:31	174 174-174
0.81	15:13	38	10:09	176 176-178
0.88	15:43	31	8:15	180 178-184
0.94	16:21	37	9:57	177 176-180
0.98	16:52	31	11:24	175 174-176

Cadence

170 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	173	1	10:24	10:47
Walk	34.5	117	0	5:49	5:01:40
Still	3.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	5:45	11:33	0.00%	More
1km	7:11	11:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:32	11:32
5km	38:22	12:21
5M	1:03:33	12:43
10km	1:20:00	12:52
10M	2:12:29	13:15
Half	2:56:23	13:28
20M	4:36:13	13:49
Mara	6:07:46	14:02

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