Wed 28th Jun 2017 at 8:00am by fish-erman friends

Run > General

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Time
55:27
Miles
7.23
Min/mi
7:40
Pacing
55%
WAVA
65.09
Stride(cm)
108
Cals
706
Cadence
194
BPM
147
%MHR
77.3
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 138/151bpm 100cal 8.14/9.79mph
2) 1m - 6:54(6:54/m) 156/160bpm 105cal 8.7/10.48mph
3) 1m - 6:43(6:43/m) 159/166bpm 104cal 8.93/9.75mph
4) 1m - 7:09(7:09/m) 149/165bpm 97cal 8.38/9.62mph
5) 1m - 6:42(6:42/m) 156/158bpm 102cal 8.95/9.48mph
6) 1m - 6:44(6:44/m) 155/158bpm 101cal 8.9/10.42mph
7) 1m - 8:40(8:40/m) 139/155bpm 87cal 6.92/9.89mph
8) 0.23m - 5:12(23:03/m) 103/130bpm 10cal 2.6/6.01mph

7:22 6:54 6:43 7:09 6:42 6:44 8:40 5:12

Pin Map

0mi in 0

Pace

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:29	123 107-133	798	196 182-198
0.50	3:53	2:16	9:04	136 131-140	1233	197 196-200
0.75	5:37	1:44	6:54	143 137-147	987	199 198-200
1.00	7:22	1:45	7:00	149 147-151	1042	200 198-200
1.25	9:08	1:47	7:07	153 149-155	1088	200 196-200
1.50	10:50	1:42	6:48	157 155-159	1068	199 198-202
1.75	12:33	1:43	6:52	158 157-159	1085	200 198-202
2.00	14:16	1:42	6:49	158 156-160	1076	201 200-202
2.25	15:58	1:43	6:50	160 160-161	1094	200 198-202
2.50	18:17	2:18	9:13	152 138-162	1402	194 116-202
2.75	20:00	1:43	6:53	159 156-162	1095	202 200-204
3.00	21:34	1:34	6:17	164 163-166	1031	199 198-200
3.25	24:45	3:11	12:45	140 111-165	1785	191 120-206
3.50	26:32	1:47	7:07	152 145-154	1082	205 204-208
3.75	28:24	1:52	7:28	151 149-153	1127	199 188-204
4.00	30:04	1:40	6:38	155 153-157	1029	204 202-206
4.25	31:44	1:41	6:43	156 155-157	1047	203 202-204
4.50	33:25	1:41	6:42	156 155-157	1046	204 202-206
4.75	35:06	1:41	6:45	156 155-157	1053	203 202-204
5.00	36:46	1:39	6:38	157 156-158	1041	202 202-204
5.25	38:47	2:02	8:07	151 145-157	1226	188 88-204
5.50	40:30	1:42	6:49	156 154-158	1063	202 202-204
5.75	42:07	1:38	6:30	156 155-158	1014	202 198-204
6.00	43:51	1:43	6:53	157 155-158	1081	198 196-202
6.25	45:43	1:52	7:30	152 150-154	1140	197 192-202
6.50	47:54	2:11	8:44	147 135-154	1283	190 120-200
6.75	50:16	2:22	9:29	133 128-137	1261	197 194-198
7.00	52:31	2:15	8:59	129 126-131	1158	197 194-198
7.23	57:43	5:12	23:04	104 94-129	2399	119 94-164

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	200	7	50:18	7:12
Walk	12.8	119	0.2	7:24	30:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	54.36%	More
800m	3:13	6:28	62.37%	More
1km	4:05	6:34	63.98%	More
Mile	6:40	6:40	66.51%	More
5k	21:39	6:58	69.68%	More
5 miles	36:26	7:17	67.55%	More
10k	45:23	7:18	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	72.65
5km	21:37	6:57	69.80
5M	36:45	7:21	66.95
10km	46:50	7:32	65.65
10M	1:19:37	7:58	63.88
Half	1:47:37	8:13	62.08
20M	2:52:32	8:38	61.36
Mara	3:53:10	8:54	60.54

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