Wed 28th Jun 2017 at 7:00am by paul_mcg

Run > General

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Time
44:29
Miles
4.41
Min/mi
10:05
Pacing
85%
WAVA
47.48
Stride(cm)
94
Cals
506
Cadence
169
BPM
122
%MHR
71.1
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 118/128bpm 117cal 6.06/0mph
2) 1m - 10:04(10:04/m) 123/129bpm 121cal 5.96/0mph
3) 1m - 9:49(9:49/m) 124/129bpm 116cal 6.12/0mph
4) 1m - 9:51(9:51/m) 124/130bpm 109cal 6.09/0mph
5) 0.41m - 4:51(11:52/m) 118/125bpm 43cal 5.06/0mph

9:55 10:04 9:49 9:51 4:51

Pin Map

0mi in 0

Pace

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	100 83-117	1113	167 118-176
0.25	2:42	1:19	10:30	113 98-118	1187	170 158-176
0.38	4:00	1:17	10:20	118 116-121	1219	170 166-174
0.50	5:09	1:09	9:16	117 115-120	1083	171 168-174
0.63	6:23	1:14	9:53	121 118-125	1195	174 170-178
0.75	7:32	1:09	9:10	124 121-127	1137	172 168-178
0.88	8:46	1:14	9:56	125 121-128	1241	171 158-178
1.00	9:58	1:11	9:30	125 122-126	1188	172 170-174
1.13	11:10	1:12	9:37	124 122-127	1193	171 166-172
1.25	12:34	1:24	11:12	125 120-129	1400	164 124-172
1.38	13:45	1:11	9:27	120 116-123	1135	170 166-172
1.50	14:56	1:12	9:33	123 121-125	1174	171 168-174
1.63	16:08	1:11	9:32	123 121-128	1172	170 166-172
1.75	17:21	1:13	9:47	124 117-127	1213	170 166-172
1.88	18:33	1:12	9:35	123 119-125	1180	170 166-172
2.00	20:07	1:34	12:30	120 114-125	1500	166 122-172
2.13	21:21	1:14	9:51	119 115-122	1173	170 166-172
2.25	22:35	1:14	9:54	122 120-126	1209	169 162-174
2.38	23:48	1:13	9:43	126 122-128	1223	170 166-174
2.50	24:58	1:10	9:23	126 125-128	1181	172 166-176
2.63	26:18	1:20	10:36	125 123-129	1326	169 158-172
2.75	27:29	1:11	9:28	125 118-128	1183	169 166-174
2.88	28:40	1:11	9:27	125 120-127	1181	168 164-172
3.00	29:55	1:16	10:06	124 120-128	1252	171 168-174
3.13	31:11	1:15	10:03	127 121-130	1276	170 160-174
3.25	32:38	1:27	11:38	125 122-130	1455	168 152-174
3.38	33:54	1:16	10:06	123 119-126	1243	170 166-174
3.50	35:07	1:13	9:43	123 120-129	1195	169 158-174
3.63	36:18	1:11	9:29	123 121-129	1166	171 166-174
3.75	37:32	1:14	9:53	121 119-123	1196	170 166-174
3.88	38:44	1:12	9:35	122 121-124	1170	170 162-174
4.00	39:54	1:10	9:18	124 121-126	1153	170 166-174
4.13	41:09	1:16	10:04	122 119-125	1228	167 162-170
4.25	43:08	1:59	15:50	118 110-125	1869	163 118-174
4.38	44:38	1:30	12:01	116 108-120	1393	168 88-174
4.41	46:00	1:22	41:15	110 93-119	4538	165 144-172

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	4.4	44:03	10:03
Walk	1.6	117	0	45	29:26
Still	2.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.11%	More
800m	4:41	9:25	41.75%	More
1km	5:55	9:31	43.07%	More
Mile	9:42	9:42	44.59%	More
5k	30:46	9:54	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	30:14	9:44	48.71
5M	51:05	10:13	46.96
10km	1:04:55	10:27	46.16
10M	1:49:43	10:58	45.15
Half	2:27:46	11:17	44.02
20M	3:55:36	11:47	43.75
Mara	5:17:19	12:07	43.31

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