Wed 28th Jun 2017 at 7:00am by Tweedle

Run > General

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Time
1:18:12
Miles
10.41
Min/mi
7:31
Pacing
86%
WAVA
58.46
Stride(cm)
130
Cals
903
Cadence
165
BPM
138
%MHR
79
B/mi
1038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 129/139bpm 90cal 7.83/8.77mph
2) 1m - 7:33(7:33/m) 138/142bpm 94cal 7.95/10.12mph
3) 1m - 7:25(7:25/m) 136/144bpm 87cal 8.09/8.58mph
4) 1m - 7:23(7:23/m) 140/149bpm 89cal 8.12/8.77mph
5) 1m - 7:25(7:25/m) 144/153bpm 95cal 8.1/8.43mph
6) 1m - 7:28(7:28/m) 140/143bpm 90cal 8.03/8.6mph
7) 1m - 7:36(7:36/m) 136/140bpm 76cal 7.9/9.04mph
8) 1m - 7:31(7:31/m) 138/141bpm 76cal 7.99/8.35mph
9) 1m - 7:39(7:38/m) 141/150bpm 85cal 7.85/8.2mph
10) 1m - 7:29(7:29/m) 143/151bpm 84cal 8.01/8.27mph
11) 0.41m - 3:03(7:32/m) 145/149bpm 37cal 7.96/8.06mph

7:40 7:33 7:25 7:23 7:25 7:28 7:36 7:31 7:39 7:29 3:03

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:49	121 75-139	946	167 106-176
1.00	7:41	3:46	7:33	133 127-138	1003	165 160-172
1.50	11:28	3:47	7:34	137 135-140	1037	166 164-170
2.00	15:13	3:45	7:30	138 133-142	1036	166 162-170
2.50	18:56	3:43	7:26	138 132-144	1025	168 162-182
3.00	22:39	3:43	7:27	135 131-143	1006	164 158-172
3.50	26:22	3:42	7:25	142 137-149	1053	167 162-178
4.00	30:19	3:57	7:54	136 123-144	1074	166 162-174
4.50	34:01	3:42	7:24	144 137-152	1067	168 162-176
5.00	37:54	3:53	7:46	143 136-153	1109	165 162-172
5.50	41:36	3:42	7:25	140 137-142	1038	166 162-172
6.00	45:23	3:46	7:33	140 138-141	1056	165 162-170
6.50	49:59	4:36	9:13	132 104-140	1216	160 86-174
7.00	53:44	3:46	7:31	138 131-140	1037	164 160-166
7.50	57:29	3:44	7:29	137 129-141	1024	164 162-166
8.00	1:01:16	3:47	7:34	139 136-141	1051	163 160-166
8.50	1:05:04	3:48	7:36	140 139-142	1065	164 160-170
9.00	1:08:54	3:50	7:40	142 138-151	1088	165 162-186
9.50	1:12:39	3:45	7:31	141 136-150	1059	163 158-170
10.00	1:16:24	3:44	7:29	144 141-149	1077	167 162-180
10.40	1:19:26	3:02	7:34	145 143-149	1097	166 164-172

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	10.4	1:18:19	7:32
Walk	0.9	100	0	45	42:11
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.75%	More
800m	3:36	7:14	46.85%	More
1km	4:30	7:14	49.08%	More
Mile	7:21	7:21	51.85%	More
5k	23:12	7:28	55.73%	More
5 miles	37:38	7:32	56.21%	More
10k	47:35	7:39	55.67%	More
10 miles	1:16:15	7:37	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.38
5km	21:42	6:59	59.59
5M	35:57	7:11	58.84
10km	45:15	7:17	58.54
10M	1:14:56	7:30	58.49
Half	1:39:46	7:37	57.73
20M	2:36:15	7:49	58.41
Mara	3:28:01	7:56	58.51

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