Wed 28th Jun 2017 at 8:00am by nikospet

Run > General

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Time
1:21:56
Miles
8.46
Min/mi
9:41
Pacing
82%
WAVA
49.40
Stride(cm)
101
Cals
1068
Cadence
165
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 13.61km - 1:21:56(6:01/km) 1068cal 9.96/14.28kmph

1:21:56

Pin Map

0mi in 0

Pace

13%

19%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	162 156-168	14/1
0.50	5:01	2:30	9:59	161 158-164	20/0
0.75	7:41	2:40	10:40	162 158-164	23/1
1.00	10:23	2:42	10:50	162 158-164	7/3
1.25	13:05	2:42	10:46	162 156-172	19/1
1.50	15:36	2:31	10:05	164 160-170	19/1
1.75	18:20	2:44	10:58	164 158-170	20/0
2.00	21:05	2:45	10:59	161 152-168	29/0
2.25	24:02	2:57	11:48	161 158-164	27/0
2.50	27:00	2:57	11:50	163 156-172	37/0
2.75	30:01	3:02	12:07	162 154-168	37/0
3.00	33:09	3:07	12:28	161 154-168	38/0
3.25	36:51	3:43	14:51	159 152-166	18/4
3.50	39:17	2:25	9:42	165 162-170	16/7
3.75	41:41	2:24	9:35	166 162-170	10/6
4.00	43:57	2:17	9:08	167 164-170	7/9
4.25	46:19	2:21	9:26	167 164-172	2/22
4.50	48:23	2:04	8:17	167 162-172	2/23
4.75	50:25	2:02	8:07	168 162-170	0/28
5.00	52:23	1:58	7:50	169 166-172	2/14
5.25	54:26	2:03	8:12	168 164-172	1/16
5.50	56:27	2:02	8:07	167 166-172	0/32
5.75	58:25	1:58	7:51	168 162-176	2/16
6.00	1:00:27	2:02	8:07	167 162-172	1/26
6.25	1:02:37	2:10	8:42	169 162-176	1/37
6.50	1:04:35	1:58	7:52	167 160-176	0/20
6.75	1:06:47	2:12	8:47	166 160-176	0/20
7.00	1:08:50	2:03	8:12	169 164-174	0/14
7.25	1:11:13	2:23	9:33	164 154-172	6/8
7.50	1:13:31	2:17	9:08	165 158-170	2/15
7.75	1:15:33	2:03	8:10	168 160-172	0/15
8.00	1:17:44	2:11	8:44	165 158-172	0/30
8.25	1:19:53	2:09	8:34	166 162-172	0/14
8.45	1:21:54	2:01	9:56	162 156-168	4/8

Elevation

Asc 42m, Range 366m, Flat prediction 1:12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
335 5.8%	11:11
See your biggest climbs

Cadence

165 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8.5	1:21:54	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.98%	More
800m	3:58	7:58	48.10%	More
1km	4:58	8:00	49.99%	More
Mile	8:00	8:00	52.80%	More
5k	25:45	8:17	55.84%	More
5 miles	42:52	8:34	54.59%	More
10k	57:58	9:20	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:20	9:07	50.75
5M	46:55	9:23	49.88
10km	59:04	9:30	49.46
10M	1:37:49	9:47	49.36
Half	2:10:15	9:57	48.66
20M	3:23:57	10:12	49.24
Mara	4:31:33	10:22	49.31

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