Wed 28th Jun 2017 at 6:00am by nayan
Run > General
-
Time
42:25
-
Miles
4.69
-
Min/mi
9:03
-
Pacing
93%
-
WAVA
49.71
-
Stride(cm)
114
-
Cals
588
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.69m - 42:25(9:02/m) 588cal 6.64/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
157 70-168 |
0.50 |
4:48 |
2:21 |
9:22 |
159 156-166 |
0.75 |
7:07 |
2:19 |
9:16 |
158 156-162 |
1.00 |
9:25 |
2:17 |
9:09 |
156 154-160 |
1.25 |
11:34 |
2:10 |
8:39 |
155 150-162 |
1.50 |
13:41 |
2:07 |
8:28 |
156 154-158 |
1.75 |
15:49 |
2:07 |
8:30 |
154 152-154 |
2.00 |
17:57 |
2:08 |
8:34 |
157 154-164 |
2.25 |
20:06 |
2:09 |
8:36 |
158 156-162 |
2.50 |
22:15 |
2:09 |
8:35 |
155 154-164 |
2.75 |
24:24 |
2:09 |
8:36 |
158 154-166 |
3.00 |
26:31 |
2:07 |
8:30 |
155 152-158 |
3.25 |
28:40 |
2:09 |
8:35 |
155 152-160 |
3.50 |
30:47 |
2:07 |
8:29 |
157 152-162 |
3.75 |
32:56 |
2:08 |
8:33 |
155 152-158 |
4.00 |
35:21 |
2:25 |
9:41 |
157 152-160 |
4.25 |
37:47 |
2:26 |
9:44 |
156 154-158 |
4.50 |
40:18 |
2:31 |
10:04 |
157 154-158 |
4.69 |
42:24 |
2:06 |
10:52 |
153 110-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
156 |
4.7 |
42:03 |
8:59 |
Walk |
0.8 |
108 |
0 |
20 |
22:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
37.48% |
More |
800m |
4:13 |
8:28 |
43.24% |
More |
1km |
5:16 |
8:29 |
45.13% |
More |
Mile |
8:31 |
8:31 |
47.82% |
More |
5k |
26:47 |
8:37 |
51.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
49.33 |
5km |
27:25 |
8:49 |
50.47 |
5M |
45:24 |
9:05 |
49.53 |
10km |
57:09 |
9:12 |
49.09 |
10M |
1:34:39 |
9:28 |
48.93 |
Half |
2:06:01 |
9:37 |
48.22 |
20M |
3:17:20 |
9:52 |
48.80 |
Mara |
4:22:43 |
10:02 |
48.87 |
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