Wed 28th Jun 2017 at 8:00am by PJH92
Run > General
-
Time
31:46
-
Miles
3.46
-
Min/mi
9:11
-
Pacing
81%
-
WAVA
45.30
-
Stride(cm)
105
-
Cals
462
-
Cadence
167
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 138cal 6.12/12.02mph
2) 1m - 9:36(9:36/m) 131cal 6.25/8.06mph
3) 1m - 8:10(8:10/m) 132cal 7.34/10.5mph
4) 0.46m - 4:11(9:04/m) 61cal 6.61/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:56 |
163 124-168 |
4/1 |
0.25 |
2:24 |
1:17 |
10:15 |
166 162-168 |
5/1 |
0.38 |
3:45 |
1:22 |
10:52 |
172 160-202 |
2/9 |
0.50 |
4:58 |
1:13 |
9:44 |
168 164-170 |
12/0 |
0.63 |
6:00 |
1:02 |
8:16 |
169 160-182 |
1/13 |
0.75 |
7:15 |
1:14 |
9:54 |
168 164-170 |
9/0 |
0.88 |
8:28 |
1:14 |
9:49 |
166 164-168 |
8/0 |
1.00 |
9:47 |
1:19 |
10:31 |
166 166-168 |
12/0 |
1.13 |
11:29 |
1:42 |
13:34 |
145 102-166 |
16/0 |
1.25 |
12:41 |
1:12 |
9:37 |
167 160-168 |
3/1 |
1.38 |
14:11 |
1:30 |
12:03 |
169 162-182 |
1/3 |
1.50 |
15:20 |
1:08 |
9:07 |
169 168-172 |
1/2 |
1.63 |
16:22 |
1:02 |
8:14 |
168 166-170 |
0/2 |
1.75 |
17:26 |
1:05 |
8:36 |
168 166-170 |
1/2 |
1.88 |
18:36 |
1:10 |
9:21 |
169 164-172 |
3/2 |
2.00 |
20:00 |
1:24 |
11:12 |
170 168-174 |
0/2 |
2.13 |
21:07 |
1:06 |
8:50 |
168 166-170 |
1/2 |
2.25 |
22:06 |
59 |
7:52 |
168 166-170 |
0/3 |
2.38 |
23:08 |
1:02 |
8:16 |
169 166-172 |
2/1 |
2.50 |
24:11 |
1:03 |
8:24 |
170 166-176 |
0/6 |
2.63 |
25:10 |
59 |
7:53 |
169 168-170 |
0/14 |
2.75 |
26:07 |
57 |
7:35 |
168 160-172 |
0/6 |
2.88 |
27:06 |
1:00 |
7:56 |
168 166-170 |
1/5 |
3.00 |
28:11 |
1:05 |
8:38 |
167 154-170 |
1/4 |
3.13 |
29:23 |
1:12 |
9:39 |
168 164-170 |
5/2 |
3.25 |
30:38 |
1:15 |
10:02 |
163 130-168 |
4/3 |
3.38 |
31:44 |
1:06 |
8:46 |
167 166-168 |
1/4 |
3.46 |
32:26 |
42 |
8:18 |
167 166-168 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
167 |
3.4 |
31:12 |
9:08 |
Walk |
2.7 |
112 |
0 |
52 |
20:07 |
Still |
1.2 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
38.04% |
More |
800m |
3:52 |
7:47 |
43.52% |
More |
1km |
4:53 |
7:52 |
45.10% |
More |
Mile |
8:04 |
8:04 |
46.88% |
More |
5k |
28:55 |
9:19 |
44.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
43.57 |
5km |
28:23 |
9:08 |
45.27 |
5M |
46:40 |
9:20 |
45.14 |
10km |
58:34 |
9:26 |
45.08 |
10M |
1:36:18 |
9:38 |
45.43 |
Half |
2:07:41 |
9:45 |
45.05 |
20M |
3:18:41 |
9:56 |
45.88 |
Mara |
4:23:27 |
10:03 |
46.14 |
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