Wed 28th Jun 2017 at 7:00am by DocM

Run > General

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Time
1:12:02
Miles
5.10
Min/mi
14:07
Pacing
67%
WAVA
37.71
Stride(cm)
71
Cals
400
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 56cal 5.41/6.87mph
2) 0.62m - 7:02(11:19/m) 52cal 5.3/7.18mph
3) 0.62m - 8:11(13:10/m) 49cal 4.55/6.51mph
4) 0.62m - 8:50(14:13/m) 50cal 4.22/6.51mph
5) 0.62m - 8:36(13:50/m) 47cal 4.34/7.26mph
6) 0.62m - 10:48(17:24/m) 43cal 3.45/7.01mph
7) 0.62m - 10:00(16:05/m) 48cal 3.73/6.39mph
8) 0.62m - 9:52(15:54/m) 44cal 3.78/6.87mph
9) 0.13m - 1:49(13:42/m) 11cal 4.38/6.72mph

6:53 7:02 8:11 8:50 8:36 10:48 10:00 9:52 1:49

Pace

49%

27%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45	11:00	187 180-192
0.50	5:19	2:34	10:14	189 186-190
0.75	8:31	3:12	12:49	181 118-196
1.00	12:01	3:30	13:59	172 118-232
1.25	14:51	2:50	11:22	183 118-192
1.50	21:21	6:30	25:59	162 112-188
1.75	24:30	3:09	12:36	167 120-190
2.00	27:33	3:04	12:14	162 92-194
2.25	30:57	3:24	13:35	153 118-190
2.50	35:02	4:05	16:18	148 108-188
2.75	38:23	3:21	13:24	183 118-196
3.00	42:29	4:06	16:24	165 118-194
3.25	47:33	5:04	20:18	130 110-192
3.50	52:01	4:27	17:50	144 118-188
3.75	55:39	3:38	14:32	167 118-190
4.00	59:45	4:06	16:25	160 118-190
4.25	1:03:42	3:57	15:48	153 118-190
4.50	1:07:52	4:10	16:39	137 118-188
4.75	1:12:14	4:22	17:28	135 118-186
5.00	1:15:41	3:27	13:49	160 118-202
5.10	1:17:09	1:28	14:11	158 118-192

Cadence

161 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	187	3.3	36:58	11:14
Walk	54.8	125	1.8	39:29	21:47
Still	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.09%	More
800m	5:15	10:34	39.93%	More
1km	6:53	11:05	39.75%	More
Mile	11:57	11:57	39.06%	More
5k	44:36	14:21	36.56%	More
5 miles	1:15:36	15:07	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	39.17
5km	41:41	13:25	39.13
5M	1:10:29	14:06	37.75
10km	1:29:35	14:25	37.18
10M	2:31:29	15:09	36.21
Half	3:24:05	15:35	35.10
20M	5:25:35	16:17	34.60
Mara	7:18:40	16:45	34.00

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