Wed 28th Jun 2017 at 7:00am by CLEEVE

Run > General

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Time
50:11
Miles
6.26
Min/mi
8:01
Pacing
94%
WAVA
63.39
Stride(cm)
123
Cals
671
Cadence
163
BPM
133
%MHR
77.8
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 113/135bpm 87cal 7.48/10.12mph
2) 1m - 7:56(7:56/m) 124/130bpm 98cal 7.56/8.04mph
3) 1m - 8:03(8:03/m) 131/136bpm 105cal 7.46/7.66mph
4) 1m - 8:06(8:06/m) 139/155bpm 112cal 7.41/7.91mph
5) 1m - 7:56(7:56/m) 150/160bpm 120cal 7.56/11.17mph
6) 1m - 8:08(8:08/m) 147/153bpm 119cal 7.38/9.29mph
7) 0.26m - 2:01(7:46/m) 149/153bpm 30cal 7.72/8.93mph

8:01 7:56 8:03 8:06 7:56 8:08 2:01

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	105 61-133	891	160 138-166
0.50	4:04	1:57	7:47	108 93-122	841	161 156-166
0.75	6:03	1:59	7:56	114 101-127	904	164 160-170
1.00	8:01	1:58	7:50	119 104-135	933	163 152-168
1.25	9:59	1:58	7:54	120 109-128	948	164 160-170
1.50	11:59	2:00	7:59	123 120-127	982	164 160-170
1.75	14:00	2:01	8:04	127 123-129	1024	161 158-166
2.00	15:57	1:57	7:49	126 122-130	985	163 160-168
2.25	17:55	1:58	7:54	130 128-132	1026	164 158-168
2.50	19:56	2:01	8:02	129 125-131	1037	162 156-168
2.75	22:00	2:04	8:14	131 128-135	1079	162 156-170
3.00	24:00	2:00	8:01	133 129-136	1065	161 156-166
3.25	25:56	1:56	7:45	135 128-137	1047	164 160-174
3.50	27:55	1:59	7:56	134 128-138	1062	162 158-166
3.75	29:59	2:04	8:18	136 131-143	1128	163 156-168
4.00	32:06	2:06	8:25	153 146-155	1288	166 162-170
4.25	34:08	2:02	8:10	155 149-159	1266	166 160-172
4.50	36:03	1:55	7:39	153 149-158	1171	163 158-168
4.75	38:06	2:03	8:11	148 144-150	1211	165 160-170
5.00	40:02	1:56	7:44	143 141-146	1105	163 154-168
5.25	42:03	2:02	8:06	146 143-149	1183	163 160-170
5.50	43:58	1:55	7:39	150 147-152	1147	163 160-170
5.75	46:07	2:09	8:37	145 141-149	1249	163 158-168
6.00	48:11	2:04	8:16	148 143-151	1224	164 156-174
6.25	50:07	1:56	7:50	149 145-152	1167	162 156-170

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	50:06	8:01
Walk	0.0	138	0	1	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.37%	More
800m	3:50	7:43	53.52%	More
1km	4:50	7:47	55.38%	More
Mile	7:47	7:47	58.35%	More
5k	24:35	7:55	62.94%	More
5 miles	39:48	7:58	63.46%	More
10k	49:50	8:01	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	23:53	7:41	64.78
5M	39:33	7:55	63.86
10km	49:47	8:01	63.43
10M	1:22:27	8:15	63.39
Half	1:49:46	8:23	62.56
20M	2:51:54	8:36	63.30
Mara	3:48:52	8:44	63.40

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