Wed 28th Jun 2017 at 7:00am by joint ear knee

Run > General

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Time
48:24
Miles
6.10
Min/mi
7:56
Pacing
0%
WAVA
54.25
Stride(cm)
119
Cals
569
Cadence
171
BPM
138
%MHR
71.6
B/mi
1097
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 122/131bpm 86cal 6.89/10.29mph
2) 1m - 8:07(8:07/m) 135/142bpm 94cal 7.39/7.95mph
3) 1m - 7:52(7:52/m) 141/145bpm 96cal 7.62/7.74mph
4) 1m - 7:32(7:32/m) 143/154bpm 88cal 7.97/10.5mph
5) 1m - 7:18(7:18/m) 154/159bpm 98cal 8.22/8.39mph
6) 1m - 8:01(8:01/m) 146/156bpm 97cal 7.48/8.27mph
7) 0.1m - 51(8:28/m) 145/148bpm 10cal 7.08/7.87mph

8:43 8:07 7:52 7:32 7:18 8:01 51

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	109 71-125	978	164 100-178	7/4
0.50	4:28	2:14	8:55	122 121-123	1088	167 162-174	2/5
0.75	6:37	2:09	8:35	125 115-130	1073	166 164-170	2/4
1.00	8:43	2:06	8:22	127 122-131	1063	167 160-174	11/8
1.25	11:07	2:25	9:38	127 110-141	1224	165 118-176	9/6
1.50	13:10	2:03	8:11	138 135-141	1130	171 166-176	6/4
1.75	15:06	1:56	7:43	137 132-141	1058	171 166-182	3/7
2.00	17:07	2:01	8:04	137 134-140	1105	169 164-172	4/4
2.25	19:06	1:59	7:57	138 135-143	1097	169 166-176	5/5
2.50	21:04	1:58	7:52	141 139-145	1110	170 166-174	4/5
2.75	23:03	1:59	7:55	142 140-144	1123	172 168-174	3/4
3.00	24:59	1:57	7:46	143 139-145	1111	172 168-178	3/3
3.25	26:56	1:57	7:49	140 122-151	1094	172 168-180	3/3
3.50	34:54	7:57	31:49	127 96-148	4041	176 172-186	4/2
3.75	36:58	2:04	8:18	146 144-148	1212	174 166-182	2/5
4.00	38:49	1:51	7:25	150 146-153	1113	178 170-184	3/1
4.25	40:38	1:49	7:16	153 150-158	1111	178 172-188	3/2
4.50	42:28	1:50	7:19	149 131-158	1089	173 170-184	4/2
4.75	44:17	1:50	7:18	156 152-159	1139	174 172-188	6/6
5.00	46:07	1:50	7:19	156 154-158	1142	176 170-184	5/4
5.25	48:05	1:57	7:49	151 144-156	1181	169 160-182	7/7
5.50	50:03	1:59	7:54	146 144-149	1154	170 164-178	3/4
5.75	52:10	2:07	8:27	144 139-146	1217	170 166-174	8/3
6.00	54:08	1:58	7:53	140 122-148	1104	173 164-182	3/6
6.10	54:57	49	8:31	145 140-148	1235	167 162-172	2/2

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 48:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	171	6.1	48:19	7:56
Walk	0.6	109	0	19	59:40
Still	11.5	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.87%	More
800m	3:36	7:15	47.37%	More
1km	4:30	7:14	49.75%	More
Mile	7:17	7:17	53.11%	More
5k	25:31	8:13	51.51%	More
5 miles	45:08	9:02	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.39
5km	23:40	7:37	55.54
5M	39:12	7:50	54.57
10km	49:21	7:57	54.21
10M	1:21:44	8:10	54.09
Half	1:48:49	8:18	53.34
20M	2:50:24	8:31	53.98
Mara	3:46:53	8:40	54.06

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