Wed 28th Jun 2017 at 7:00am by Shiny72

Run > General

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Time
1:02:13
Miles
8.25
Min/mi
7:32
Pacing
75%
WAVA
61.83
Stride(cm)
128
Cals
935
Cadence
167
BPM
147
%MHR
87.8
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 132/143bpm 105cal 7.52/11.31mph
2) 1m - 7:58(7:58/m) 141/151bpm 114cal 7.53/8.93mph
3) 1m - 7:35(7:35/m) 154/158bpm 121cal 7.91/8.47mph
4) 1m - 7:32(7:32/m) 151/160bpm 116cal 7.96/8.37mph
5) 1m - 7:28(7:28/m) 146/154bpm 108cal 8.04/8.54mph
6) 1m - 7:46(7:46/m) 147/155bpm 114cal 7.73/8.2mph
7) 1m - 7:36(7:36/m) 149/160bpm 113cal 7.89/8.66mph
8) 1m - 6:28(6:28/m) 165/169bpm 112cal 9.28/10.06mph
9) 0.25m - 1:51(7:17/m) 166/170bpm 32cal 8.24/10.85mph

7:59 7:58 7:35 7:32 7:28 7:46 7:36 6:28 1:51

Pin Map

0mi in 0

Pace

25%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	112 70-135	911	159 120-168
0.50	3:57	1:55	7:42	139 136-142	1070	164 162-166
0.75	6:18	2:20	9:21	136 129-143	1271	159 120-166
1.00	9:33	3:15	13:01	126 90-143	1640	154 120-166
1.25	11:27	1:54	7:35	133 113-145	1010	166 164-170
1.50	13:24	1:58	7:50	144 139-149	1128	166 162-168
1.75	15:20	1:55	7:42	148 142-151	1139	167 160-172
2.00	17:31	2:11	8:44	139 132-148	1214	168 152-204
2.25	19:21	1:51	7:23	151 144-154	1115	168 164-170
2.50	21:14	1:52	7:29	155 154-157	1159	167 164-168
2.75	23:11	1:58	7:52	155 152-157	1218	166 164-170
3.00	25:06	1:54	7:38	155 154-157	1183	168 164-170
3.25	26:58	1:52	7:28	157 153-160	1172	169 164-172
3.50	28:49	1:51	7:23	149 146-154	1101	168 166-170
3.75	30:44	1:55	7:40	150 147-154	1150	166 160-168
4.00	32:38	1:55	7:39	148 146-150	1131	166 160-170
4.25	34:31	1:53	7:30	150 148-150	1125	168 166-170
4.50	36:22	1:52	7:26	150 145-154	1115	168 166-172
4.75	38:13	1:50	7:22	146 144-148	1075	169 166-174
5.00	40:14	2:01	8:05	140 135-145	1132	165 120-170
5.25	42:07	1:52	7:30	142 140-144	1064	169 166-174
5.50	44:02	1:55	7:41	147 139-151	1130	166 158-170
5.75	46:03	2:01	8:05	152 150-154	1228	165 156-168
6.00	48:00	1:57	7:46	147 144-151	1142	164 156-170
6.25	50:02	2:02	8:09	145 139-152	1181	165 158-170
6.50	51:58	1:56	7:43	146 137-153	1128	166 162-168
6.75	53:51	1:53	7:32	149 146-152	1124	168 164-174
7.00	55:36	1:45	6:59	157 152-161	1098	172 168-176
7.25	57:12	1:36	6:24	164 162-166	1051	181 180-182
7.50	58:49	1:38	6:31	164 162-165	1068	177 174-182
7.75	1:00:25	1:36	6:23	165 163-166	1054	179 170-184
8.00	1:02:04	1:39	6:35	168 166-169	1105	177 170-182
8.25	1:03:53	1:49	7:18	166 163-170	1211	170 162-184

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	8.2	1:02:04	7:32
Walk	2.9	120	0	1:50	1:58:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.00%	More
800m	3:11	6:24	58.27%	More
1km	3:59	6:24	60.86%	More
Mile	6:26	6:26	64.15%	More
5k	22:34	7:16	62.28%	More
5 miles	36:54	7:23	61.90%	More
10k	46:05	7:25	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:04	7:06	63.67
5M	36:34	7:19	62.47
10km	46:03	7:25	61.90
10M	1:16:18	7:38	61.70
Half	1:41:38	7:45	60.79
20M	2:39:14	7:58	61.49
Mara	3:32:04	8:06	61.56

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