Wed 28th Jun 2017 at 2:00pm by ExpatRunner

Run > General

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Time
40:55
Miles
4.41
Min/mi
9:17
Pacing
42%
Stride(cm)
99
Cals
397
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 56cal 6.07/7.22mph
2) 0.62m - 5:59(9:37/m) 55cal 6.24/6.76mph
3) 0.62m - 4:45(7:38/m) 55cal 7.86/8.1mph
4) 0.62m - 6:06(9:49/m) 56cal 6.11/8.14mph
5) 0.62m - 4:56(7:56/m) 55cal 7.56/8.18mph
6) 0.62m - 5:47(9:18/m) 58cal 6.45/8.14mph
7) 0.62m - 6:34(10:34/m) 57cal 5.68/6.24mph
8) 0.06m - 41(10:50/m) 5cal 5.54/5.85mph

6:08 5:59 4:45 6:06 4:56 5:47 6:34 41

Pace

15%

14%

38%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:14	174 172-178
0.25	2:31	1:15	9:56	176 174-178
0.38	3:46	1:15	9:57	174 170-178
0.50	4:59	1:14	9:49	174 170-178
0.63	7:22	2:23	19:02	165 116-180
0.75	8:47	1:25	11:21	171 166-176
0.88	9:58	1:11	9:25	175 172-180
1.00	11:09	1:11	9:29	174 170-178
1.13	12:20	1:11	9:30	175 170-178
1.25	13:26	1:06	8:47	174 168-180
1.38	14:24	58	7:42	180 178-182
1.50	15:21	57	7:33	182 178-190
1.63	16:20	59	7:56	180 174-182
1.75	17:17	57	7:34	179 176-182
1.88	18:13	57	7:32	179 178-182
2.00	19:33	1:19	10:35	171 166-172
2.13	20:46	1:13	9:41	173 168-180
2.25	23:46	3:01	24:04	171 124-178
2.38	25:06	1:20	10:41	174 168-178
2.50	29:04	3:58	31:42	174 170-186
2.63	30:19	1:15	10:01	181 176-184
2.75	31:22	1:03	8:22	181 178-190
2.88	32:22	1:00	8:01	181 178-186
3.00	33:18	56	7:32	182 178-188
3.13	34:15	56	7:30	179 172-186
3.25	35:25	1:11	9:25	172 168-178
3.38	36:43	1:18	10:24	173 124-182
3.50	37:53	1:10	9:20	178 174-180
3.63	39:04	1:11	9:28	176 172-178
3.75	40:18	1:14	9:49	174 170-178
3.88	41:31	1:13	9:47	173 168-178
4.00	42:51	1:20	10:38	174 172-178
4.13	44:17	1:26	11:27	170 162-172
4.25	45:38	1:21	10:52	169 166-172
4.38	46:56	1:17	10:18	171 168-178
4.41	47:19	23	10:33	168 166-170

Cadence

175 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	175	4.4	40:51	9:17
Walk	7.5	120	0	3:32	7:09:23
Still	6.2	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	32:31	10:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:14	9:05
5M	46:44	9:21
10km	58:51	9:28
10M	1:37:27	9:45
Half	2:09:45	9:54
20M	3:23:11	10:10
Mara	4:30:31	10:20

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