Wed 28th Jun 2017 at 7:00am by raquel65

Run > General

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Time
46:39
Miles
5.03
Min/mi
9:16
Pacing
84%
WAVA
59.39
Stride(cm)
107
Cals
529
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 105cal 6.21/6.7mph
2) 1m - 9:19(9:19/m) 105cal 6.44/6.66mph
3) 1m - 9:14(9:14/m) 106cal 6.49/6.78mph
4) 1m - 9:02(9:02/m) 104cal 6.64/7.06mph
5) 1m - 9:01(9:01/m) 105cal 6.65/6.99mph
6) 0.03m - 22(11:04/m) 4cal 5.42/6.82mph

9:40 9:19 9:14 9:02 9:01 22

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:37	180 92-190
0.50	4:50	2:26	9:44	162 92-188
0.75	7:16	2:26	9:45	146 94-188
1.00	9:40	2:23	9:33	181 92-188
1.25	11:59	2:20	9:19	146 92-190
1.50	14:27	2:27	9:50	128 92-188
1.75	16:46	2:20	9:18	169 92-190
2.00	19:04	2:18	9:12	145 92-186
2.25	21:24	2:20	9:18	158 92-190
2.50	23:51	2:27	9:48	153 92-190
2.75	26:06	2:15	9:01	141 92-194
3.00	28:25	2:19	9:15	171 92-192
3.25	30:40	2:15	9:01	179 92-194
3.50	32:55	2:15	8:59	154 92-192
3.75	35:58	3:03	12:13	158 94-192
4.00	38:29	2:32	10:06	162 94-192
4.25	40:45	2:15	9:01	188 174-194
4.50	43:02	2:17	9:09	165 94-192
4.75	45:16	2:14	8:54	170 92-194
5.00	47:31	2:15	9:01	185 92-196
5.02	47:46	15	11:29	192 184-196

Cadence

162 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	186	3.7	34:24	9:19
Walk	28.0	94	1.3	13:22	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.98%	More
800m	4:25	8:53	49.14%	More
1km	5:32	8:55	51.11%	More
Mile	9:01	9:01	53.53%	More
5k	28:57	9:19	58.22%	More
5 miles	47:31	9:30	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.30
5km	28:00	9:01	60.18
5M	46:21	9:16	59.37
10km	58:22	9:24	59.04
10M	1:36:39	9:40	58.78
Half	2:08:41	9:49	57.68
20M	3:21:30	10:05	58.01
Mara	4:28:17	10:14	57.72

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