Wed 28th Jun 2017 at 6:00am by iainsw
Run > General
-
Time
1:26:31
-
Miles
7.22
-
Min/mi
11:59
-
Pacing
84%
-
WAVA
44.00
-
Stride(cm)
84
-
Cals
970
-
Cadence
161
-
BPM
131
-
%MHR
76.5
-
B/mi
1567
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 107/122bpm 106cal 5.46/6.47mph
2) 1m - 11:58(11:58/m) 126/153bpm 136cal 5.02/5.85mph
3) 1m - 11:21(11:21/m) 140/154bpm 147cal 5.29/6.28mph
4) 1m - 11:44(11:44/m) 139/155bpm 148cal 5.12/5.78mph
5) 1m - 12:06(12:06/m) 139/156bpm 141cal 4.96/6.05mph
6) 1m - 12:36(12:36/m) 141/160bpm 146cal 4.76/6.07mph
7) 1m - 13:14(13:14/m) 128/146bpm 122cal 4.54/5.97mph
8) 0.22m - 2:34(11:44/m) 128/139bpm 24cal 5.11/5.45mph
10:59 11:58 11:21 11:44 12:06 12:36 13:14 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:50 |
95 82-112 |
1028 |
168 114-176 |
0.50 |
5:25 |
2:43 |
10:52 |
102 88-108 |
1108 |
167 164-170 |
0.75 |
8:11 |
2:46 |
11:04 |
113 102-122 |
1251 |
167 164-172 |
1.00 |
10:59 |
2:47 |
11:09 |
117 115-120 |
1304 |
167 164-170 |
1.25 |
14:10 |
3:11 |
12:44 |
113 100-123 |
1439 |
161 114-172 |
1.50 |
16:56 |
2:46 |
11:03 |
114 81-143 |
1261 |
168 164-172 |
1.75 |
19:43 |
2:48 |
11:10 |
135 130-142 |
1508 |
167 164-170 |
2.00 |
22:57 |
3:14 |
12:55 |
137 116-153 |
1769 |
149 110-174 |
2.25 |
25:58 |
3:01 |
12:04 |
134 108-152 |
1618 |
163 114-170 |
2.50 |
28:34 |
2:36 |
10:25 |
142 138-146 |
1480 |
165 164-168 |
2.75 |
31:11 |
2:37 |
10:27 |
145 141-150 |
1515 |
165 164-166 |
3.00 |
34:17 |
3:06 |
12:25 |
138 113-153 |
1714 |
159 108-170 |
3.25 |
36:55 |
2:37 |
10:30 |
137 129-142 |
1438 |
167 164-170 |
3.50 |
39:50 |
2:55 |
11:41 |
142 134-155 |
1658 |
164 118-170 |
3.75 |
42:41 |
2:51 |
11:26 |
140 136-144 |
1600 |
168 164-172 |
4.00 |
46:01 |
3:20 |
13:18 |
136 114-145 |
1809 |
145 108-170 |
4.25 |
48:36 |
2:35 |
10:20 |
136 103-153 |
1406 |
170 166-174 |
4.50 |
51:46 |
3:10 |
12:41 |
140 125-156 |
1777 |
157 114-170 |
4.75 |
54:54 |
3:07 |
12:30 |
137 109-152 |
1712 |
161 120-172 |
5.00 |
58:07 |
3:13 |
12:53 |
142 121-155 |
1829 |
162 116-174 |
5.25 |
1:01:16 |
3:09 |
12:36 |
143 126-160 |
1802 |
160 120-172 |
5.50 |
1:04:27 |
3:11 |
12:45 |
139 119-155 |
1772 |
160 120-170 |
5.75 |
1:07:34 |
3:07 |
12:29 |
143 125-155 |
1785 |
156 120-170 |
6.00 |
1:10:43 |
3:09 |
12:36 |
133 109-145 |
1676 |
152 120-168 |
6.25 |
1:13:51 |
3:08 |
12:32 |
125 94-146 |
1567 |
162 116-170 |
6.50 |
1:17:14 |
3:23 |
13:32 |
128 103-140 |
1732 |
154 116-174 |
6.75 |
1:20:22 |
3:08 |
12:31 |
131 113-144 |
1639 |
158 116-172 |
7.00 |
1:23:57 |
3:35 |
14:19 |
123 97-142 |
1762 |
148 112-170 |
7.21 |
1:26:24 |
2:27 |
11:35 |
127 96-139 |
1471 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
34.43% |
More |
800m |
5:10 |
10:23 |
40.77% |
More |
1km |
6:37 |
10:40 |
41.40% |
More |
Mile |
10:52 |
10:52 |
42.86% |
More |
5k |
35:17 |
11:21 |
44.99% |
More |
5 miles |
58:00 |
11:36 |
44.73% |
More |
10k |
1:13:17 |
11:48 |
44.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
43.73 |
5km |
35:24 |
11:24 |
44.84 |
5M |
58:36 |
11:43 |
44.27 |
10km |
1:13:47 |
11:52 |
43.98 |
10M |
2:02:12 |
12:13 |
43.98 |
Half |
2:42:41 |
12:25 |
43.42 |
20M |
4:14:46 |
12:44 |
43.94 |
Mara |
5:39:12 |
12:57 |
44.00 |
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