Wed 28th Jun 2017 at 6:00am by iainsw

Run > General

  • Time
    1:26:31
  • Miles
    7.22
  • Min/mi
    11:59
  • Pacing
    84%
  • WAVA
    44.00
  • Stride(cm)
    84
  • Cals
    970
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1567
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 107/122bpm 106cal 5.46/6.47mph
2) 1m - 11:58(11:58/m) 126/153bpm 136cal 5.02/5.85mph
3) 1m - 11:21(11:21/m) 140/154bpm 147cal 5.29/6.28mph
4) 1m - 11:44(11:44/m) 139/155bpm 148cal 5.12/5.78mph
5) 1m - 12:06(12:06/m) 139/156bpm 141cal 4.96/6.05mph
6) 1m - 12:36(12:36/m) 141/160bpm 146cal 4.76/6.07mph
7) 1m - 13:14(13:14/m) 128/146bpm 122cal 4.54/5.97mph
8) 0.22m - 2:34(11:44/m) 128/139bpm 24cal 5.11/5.45mph
10:59 11:58 11:21 11:44 12:06 12:36 13:14 2:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:50 95 82-112 1028 168 114-176
0.50 5:25 2:43 10:52 102 88-108 1108 167 164-170
0.75 8:11 2:46 11:04 113 102-122 1251 167 164-172
1.00 10:59 2:47 11:09 117 115-120 1304 167 164-170
1.25 14:10 3:11 12:44 113 100-123 1439 161 114-172
1.50 16:56 2:46 11:03 114 81-143 1261 168 164-172
1.75 19:43 2:48 11:10 135 130-142 1508 167 164-170
2.00 22:57 3:14 12:55 137 116-153 1769 149 110-174
2.25 25:58 3:01 12:04 134 108-152 1618 163 114-170
2.50 28:34 2:36 10:25 142 138-146 1480 165 164-168
2.75 31:11 2:37 10:27 145 141-150 1515 165 164-166
3.00 34:17 3:06 12:25 138 113-153 1714 159 108-170
3.25 36:55 2:37 10:30 137 129-142 1438 167 164-170
3.50 39:50 2:55 11:41 142 134-155 1658 164 118-170
3.75 42:41 2:51 11:26 140 136-144 1600 168 164-172
4.00 46:01 3:20 13:18 136 114-145 1809 145 108-170
4.25 48:36 2:35 10:20 136 103-153 1406 170 166-174
4.50 51:46 3:10 12:41 140 125-156 1777 157 114-170
4.75 54:54 3:07 12:30 137 109-152 1712 161 120-172
5.00 58:07 3:13 12:53 142 121-155 1829 162 116-174
5.25 1:01:16 3:09 12:36 143 126-160 1802 160 120-172
5.50 1:04:27 3:11 12:45 139 119-155 1772 160 120-170
5.75 1:07:34 3:07 12:29 143 125-155 1785 156 120-170
6.00 1:10:43 3:09 12:36 133 109-145 1676 152 120-168
6.25 1:13:51 3:08 12:32 125 94-146 1567 162 116-170
6.50 1:17:14 3:23 13:32 128 103-140 1732 154 116-174
6.75 1:20:22 3:08 12:31 131 113-144 1639 158 116-172
7.00 1:23:57 3:35 14:19 123 97-142 1762 148 112-170
7.21 1:26:24 2:27 11:35 127 96-139 1471 170 168-172

Heart

131/160max
  • Show Beats/Mile

Cadence

161 (176 max) Stride Length: 84cm Run: 85.5% Walk: 14.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 34.43% More
800m 5:10 10:23 40.77% More
1km 6:37 10:40 41.40% More
Mile 10:52 10:52 42.86% More
5k 35:17 11:21 44.99% More
5 miles 58:00 11:36 44.73% More
10k 1:13:17 11:48 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 43.73
5km 35:24 11:24 44.84
5M 58:36 11:43 44.27
10km 1:13:47 11:52 43.98
10M 2:02:12 12:13 43.98
Half 2:42:41 12:25 43.42
20M 4:14:46 12:44 43.94
Mara 5:39:12 12:57 44.00

Bespoke Fields

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