Wed 28th Jun 2017 at 9:00am by noswad

Run > General

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Time
53:30
Miles
6.31
Min/mi
8:29
Pacing
94%
WAVA
64.60
Stride(cm)
108
Cals
551
Cadence
176
BPM
127
%MHR
74.5
B/mi
1080
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/148bpm 75cal 6.57/6.89mph
2) 1m - 8:26(8:26/m) 119/127bpm 83cal 7.11/7.91mph
3) 1m - 8:23(8:23/m) 122/131bpm 85cal 7.15/7.58mph
4) 1m - 8:21(8:21/m) 128/133bpm 92cal 7.18/7.51mph
5) 1m - 8:16(8:16/m) 132/144bpm 93cal 7.25/7.6mph
6) 1m - 8:07(8:07/m) 131/150bpm 91cal 7.39/7.91mph
7) 0.31m - 2:47(9:00/m) 135/142bpm 32cal 6.67/7.26mph

9:08 8:26 8:23 8:21 8:16 8:07 2:47

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	119 87-136	1130	171 168-176
0.50	4:43	2:21	9:24	130 118-148	1221	171 168-174
0.75	6:58	2:15	8:59	130 116-143	1168	172 168-176
1.00	9:11	2:13	8:51	120 115-127	1062	175 172-178
1.25	11:18	2:07	8:28	124 120-127	1050	177 174-182
1.50	13:23	2:06	8:22	117 109-126	980	174 170-178
1.75	15:35	2:12	8:47	118 115-121	1037	175 172-178
2.00	17:37	2:02	8:07	118 114-121	957	175 170-184
2.25	19:49	2:12	8:47	122 117-131	1071	177 174-182
2.50	21:51	2:02	8:09	123 121-131	1003	177 174-184
2.75	23:57	2:06	8:24	123 120-127	1033	177 174-182
3.00	26:01	2:04	8:15	122 119-125	1007	177 176-178
3.25	28:10	2:09	8:37	126 121-132	1085	175 168-178
3.50	30:16	2:06	8:22	126 124-128	1055	178 176-180
3.75	32:21	2:06	8:24	130 126-133	1091	179 168-184
4.00	34:22	2:01	8:04	131 129-133	1057	180 178-182
4.25	36:23	2:00	8:01	131 125-136	1050	179 166-186
4.50	38:27	2:04	8:18	130 126-132	1079	179 176-182
4.75	40:29	2:01	8:06	131 127-140	1060	179 172-182
5.00	42:39	2:10	8:42	137 129-144	1192	181 174-184
5.25	44:40	2:01	8:04	139 128-150	1122	174 168-180
5.50	46:40	1:59	7:57	126 124-129	1003	178 176-182
5.75	48:41	2:01	8:04	133 126-144	1074	178 176-182
6.00	50:46	2:05	8:21	131 129-133	1095	179 174-184
6.25	52:59	2:13	8:54	136 132-142	1210	180 174-184
6.30	53:27	28	9:29	132 131-132	1252	177 174-182

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	53:27	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	47.02%	More
800m	3:57	7:58	55.28%	More
1km	4:57	7:58	57.62%	More
Mile	8:07	8:07	59.97%	More
5k	25:34	8:14	64.90%	More
5 miles	41:34	8:19	65.36%	More
10k	52:37	8:28	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	64.14
5km	25:15	8:08	65.70
5M	41:48	8:22	65.00
10km	52:38	8:28	64.63
10M	1:27:10	8:43	64.70
Half	1:56:03	8:52	63.92
20M	3:01:43	9:05	64.69
Mara	4:01:57	9:14	64.79

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