Wed 28th Jun 2017 at 6:00am by Helcat

Run > General

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Time
43:35
Miles
3.45
Min/mi
12:38
Pacing
95%
WAVA
39.62
Cals
532
BPM
147
%MHR
74.2
B/mi
1857
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 146/156bpm 150cal 4.78/8.72mph
2) 1m - 12:55(12:55/m) 145/151bpm 155cal 4.64/6.08mph
3) 1m - 12:34(12:34/m) 151/161bpm 157cal 4.77/6mph
4) 0.45m - 5:33(12:27/m) 154/167bpm 70cal 4.82/5.52mph

12:33 12:55 12:34 5:33

Pin Map

Imported from TCX file - 2013-12-25

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	114 69-143	1444	1/4
0.25	3:02	1:27	11:35	151 146-155	1749	1/2
0.38	4:37	1:35	12:40	151 148-156	1914	2/2
0.50	6:12	1:36	12:44	150 148-152	1911	3/1
0.63	7:49	1:37	12:54	154 151-156	1986	1/3
0.75	9:23	1:33	12:27	145 142-149	1806	2/2
0.88	10:56	1:34	12:31	146 142-151	1827	2/4
1.00	12:34	1:38	13:02	150 148-151	1955	2/1
1.13	14:10	1:35	12:44	145 142-148	1845	1/1
1.25	15:46	1:36	12:48	144 143-147	1843	3/1
1.38	17:22	1:36	12:51	145 139-148	1862	2/2
1.50	18:58	1:36	12:52	146 143-147	1878	2/2
1.63	20:35	1:36	12:49	147 143-151	1884	2/1
1.75	22:19	1:44	13:54	143 139-148	1987	1/2
1.88	23:54	1:35	12:42	144 142-148	1829	3/2
2.00	25:28	1:34	12:35	144 142-148	1813	1/3
2.13	27:02	1:33	12:25	148 143-152	1837	2/1
2.25	28:36	1:34	12:33	147 144-151	1845	2/3
2.38	30:10	1:35	12:38	150 147-151	1894	1/3
2.50	31:42	1:31	12:09	152 150-154	1847	2/1
2.63	33:17	1:35	12:42	154 151-157	1956	3/4
2.75	34:51	1:34	12:31	154 151-158	1927	5/2
2.88	36:29	1:38	13:05	158 155-161	2067	2/1
3.00	38:03	1:34	12:34	145 141-153	1822	2/3
3.13	39:43	1:40	13:23	148 145-151	1980	2/3
3.25	41:14	1:31	12:09	151 147-155	1834	1/1
3.38	42:44	1:29	11:52	158 154-161	1876	3/1
3.44	43:35	51	12:28	163 160-166	2031	4/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 43:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	31.76%	More
800m	6:02	12:08	33.34%	More
1km	7:38	12:17	34.28%	More
Mile	12:26	12:26	35.80%	More
5k	39:22	12:40	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.92
5km	39:00	12:33	39.87
5M	1:04:35	12:55	39.28
10km	1:21:19	13:05	39.06
10M	2:14:39	13:28	38.78
Half	2:59:17	13:41	37.99
20M	4:40:45	14:02	38.07
Mara	6:13:48	14:16	37.80

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