Wed 28th Jun 2017 at 6:00pm by joefoe

Run > General

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Time
42:40
Miles
5.12
Min/mi
8:20
Pacing
81%
WAVA
54.85
Stride(cm)
113
Cals
528
Cadence
171
BPM
118
%MHR
74.5
B/mi
987
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 115/131bpm 76cal 6.26/8.04mph
2) 0.62m - 5:30(8:52/m) 124/129bpm 80cal 6.77/8.06mph
3) 0.62m - 4:50(7:46/m) 118/123bpm 60cal 7.72/8.89mph
4) 0.62m - 5:10(8:19/m) 120/126bpm 65cal 7.21/9.16mph
5) 0.62m - 5:16(8:29/m) 122/127bpm 68cal 7.07/10.23mph
6) 0.62m - 4:39(7:30/m) 118/127bpm 52cal 8.01/8.7mph
7) 0.62m - 4:30(7:14/m) 116/124bpm 46cal 8.29/9.39mph
8) 0.62m - 5:07(8:14/m) 120/129bpm 57cal 7.29/9.64mph
9) 0.15m - 1:40(11:08/m) 130/134bpm 24cal 5.39/5.78mph

5:57 5:30 4:50 5:10 5:16 4:39 4:30 5:07 1:40

Pace

49%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:11	104 54-123	1267	168 122-174
0.50	5:25	2:23	9:31	121 112-131	1152	172 166-176
0.75	7:30	2:05	8:19	122 118-124	1015	175 172-178
1.00	9:48	2:18	9:12	124 120-128	1141	176 172-178
1.25	11:59	2:11	8:42	125 115-129	1088	175 168-178
1.50	14:04	2:05	8:20	114 105-118	950	170 164-174
1.75	15:56	1:52	7:28	121 120-123	904	175 172-176
2.00	17:46	1:50	7:20	118 115-121	865	173 168-176
2.25	19:50	2:04	8:17	116 110-124	960	171 164-172
2.50	22:03	2:13	8:51	124 121-126	1097	174 172-176
2.75	24:20	2:18	9:11	122 115-127	1120	174 170-176
3.00	26:18	1:58	7:52	122 116-126	959	171 164-174
3.25	28:23	2:05	8:19	123 115-127	1023	172 170-174
3.50	30:12	1:49	7:16	118 115-123	858	170 168-172
3.75	32:01	1:49	7:16	112 107-115	813	169 166-172
4.00	33:49	1:48	7:11	115 112-119	826	169 166-172
4.25	35:41	1:53	7:31	117 111-123	879	170 164-174
4.50	37:26	1:44	6:57	115 109-122	800	169 164-172
4.75	39:20	1:54	7:36	117 112-125	888	170 168-174
5.00	41:51	2:31	10:05	126 121-130	1270	169 164-174
5.12	43:09	1:18	10:48	130 126-133	1405	168 166-170

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.1	43:06	8:26
Walk	0.1	122	0	3	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.74%	More
800m	3:30	7:03	52.97%	More
1km	4:27	7:09	54.49%	More
Mile	7:07	7:07	58.02%	More
5k	24:03	7:44	58.43%	More
5 miles	41:46	8:21	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	25:08	8:05	55.90
5M	41:36	8:19	54.91
10km	52:23	8:26	54.42
10M	1:26:45	8:41	54.27
Half	1:55:30	8:49	53.50
20M	3:00:52	9:03	54.13
Mara	4:00:48	9:11	54.22

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