Wed 28th Jun 2017 at 7:00am by chinners

Run > General

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Time
15:49
Miles
2.21
Min/mi
7:09
Pacing
93%
WAVA
56.90
Stride(cm)
125
Cals
147
Cadence
180
BPM
129
%MHR
75.5
B/mi
924
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 129/163bpm 68cal 8.35/9.35mph
2) 1m - 7:01(7:01/m) 127/138bpm 64cal 8.55/8.97mph
3) 0.21m - 1:37(7:34/m) 130/134bpm 15cal 7.93/8.31mph

7:11 7:01 1:37

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	124 109-144	1012	177 120-184
0.13	1:00	29	7:47	153 149-159	1191	182 178-184
0.19	1:28	28	7:34	156 149-161	1180	183 180-188
0.25	1:57	29	7:37	156 153-160	1189	181 180-182
0.31	2:23	26	6:53	142 126-154	977	184 182-192
0.38	2:48	25	6:45	126 125-129	850	181 180-182
0.44	3:14	26	6:50	122 117-126	834	179 178-182
0.50	3:38	24	6:26	118 117-119	760	183 178-190
0.56	4:01	23	6:16	123 121-125	770	184 182-186
0.63	4:25	24	6:23	124 124-126	791	182 182-184
0.69	4:53	28	7:23	120 117-121	886	179 176-182
0.75	5:20	27	7:11	118 116-121	847	179 178-184
0.81	5:48	28	7:34	117 113-120	886	177 174-178
0.88	6:17	29	7:39	113 109-116	864	178 174-180
0.94	6:46	29	7:46	119 119-120	924	181 180-182
1.00	7:11	25	6:38	122 122-123	809	180 178-184
1.06	7:34	23	6:06	124 123-125	757	176 176-178
1.13	8:01	27	7:18	123 122-124	898	179 176-182
1.19	8:27	26	7:00	115 112-121	805	179 176-186
1.25	8:55	28	7:20	124 121-126	910	178 176-184
1.31	9:22	27	7:17	124 124-125	902	178 176-182
1.38	9:49	27	7:06	125 123-126	887	179 178-180
1.44	10:14	26	6:52	125 123-126	859	179 176-180
1.50	10:40	25	6:46	123 122-125	833	180 178-186
1.56	11:05	25	6:45	124 122-128	837	181 178-184
1.63	11:33	27	7:19	124 116-131	908	179 176-180
1.69	11:58	26	6:53	132 130-134	908	180 176-184
1.75	12:25	26	7:01	135 134-136	947	181 178-184
1.81	12:51	27	7:07	132 129-133	940	179 176-182
1.88	13:19	27	7:18	135 135-136	985	181 180-182
1.94	13:44	26	6:48	134 131-137	911	178 176-180
2.00	14:13	28	7:33	131 129-136	989	178 176-180
2.06	14:41	29	7:41	129 126-130	991	178 176-180
2.13	15:09	28	7:24	129 127-130	954	178 176-180
2.19	15:38	29	7:37	130 128-132	990	179 176-180
2.21	15:48	10	7:47	134 133-134	1044	180 180-180

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.2	15:48	7:09
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	44.84%	More
800m	3:22	6:45	50.54%	More
1km	4:17	6:54	51.70%	More
Mile	6:57	6:57	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.50
5km	22:42	7:18	56.61
5M	37:35	7:31	56.05
10km	47:19	7:37	55.79
10M	1:18:21	7:50	55.84
Half	1:44:19	7:58	55.15
20M	2:43:22	8:10	55.80
Mara	3:37:30	8:18	55.89

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