Wed 28th Jun 2017 at 6:00am by saintkev

Run > Easy

Not good
drizzle
breezy

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Time
36:12
Miles
3.29
Min/mi
11:00
Pacing
97%
WAVA
42.11
Cals
518
BPM
135
%MHR
74.3
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 121/131bpm 137cal 5.4/6.19mph
2) 1m - 11:06(11:06/m) 133/140bpm 160cal 5.4/5.97mph
3) 1m - 10:56(10:56/m) 144/152bpm 170cal 5.49/6.1mph
4) 0.29m - 3:04(10:35/m) 159/165bpm 51cal 5.67/6.37mph

11:06 11:06 10:56 3:04

Pin Map

Imported from file - 2013-10-07

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	109 77-120	1243	0/0
0.25	2:46	1:21	10:47	117 116-121	1263	0/0
0.38	4:09	1:22	10:57	119 116-121	1304	0/0
0.50	5:31	1:23	11:00	122 119-126	1342	0/0
0.63	6:56	1:25	11:17	125 123-127	1409	0/0
0.75	8:19	1:23	11:07	126 124-128	1400	0/0
0.88	9:42	1:23	11:02	126 124-128	1390	0/0
1.00	11:06	1:24	11:10	128 126-131	1430	0/0
1.13	12:30	1:24	11:16	129 127-132	1453	0/0
1.25	13:55	1:25	11:18	130 128-132	1468	0/0
1.38	15:17	1:23	11:01	130 129-132	1433	0/0
1.50	16:39	1:22	10:55	133 130-135	1452	0/0
1.63	18:02	1:22	10:59	133 131-136	1461	0/0
1.75	19:25	1:23	11:03	135 134-137	1492	0/0
1.88	20:48	1:23	11:06	136 134-139	1511	0/0
2.00	22:12	1:24	11:12	139 136-140	1556	0/0
2.13	23:34	1:22	10:58	139 137-141	1525	0/0
2.25	24:56	1:22	10:59	140 139-142	1537	0/0
2.38	26:19	1:22	10:59	142 139-144	1559	0/0
2.50	27:40	1:21	10:51	144 142-146	1563	0/0
2.63	29:01	1:21	10:46	145 143-147	1560	0/0
2.75	30:20	1:19	10:35	148 145-150	1567	0/0
2.88	31:41	1:21	10:48	149 147-151	1608	0/0
3.00	33:08	1:26	11:30	149 147-152	1713	0/0
3.13	34:28	1:21	10:46	154 151-158	1658	0/0
3.25	35:47	1:19	10:32	162 159-165	1705	0/0
3.29	36:11	24	10:10	161 159-162	1637	0/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 36:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.04%	More
800m	5:20	10:43	35.75%	More
1km	6:41	10:46	37.12%	More
Mile	10:49	10:49	39.09%	More
5k	34:09	11:00	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.24
5km	34:04	10:58	42.21
5M	56:25	11:17	41.48
10km	1:11:02	11:26	41.13
10M	1:57:37	11:46	41.05
Half	2:36:36	11:57	40.47
20M	4:05:14	12:16	40.95
Mara	5:26:30	12:28	41.01

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