Wed 28th Jun 2017 at 6:00am by OsloNeil

Run > General

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Time
34:28
Miles
4.24
Min/mi
8:08
Pacing
92%
WAVA
56.11
Stride(cm)
114
Cals
428
Cadence
173
BPM
134
%MHR
69
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 120/135bpm 55cal 10.94/12.6kmph
2) 1km - 5:07(5:07/km) 127/135bpm 63cal 11.74/11.96kmph
3) 1km - 5:02(5:02/km) 132/139bpm 64cal 11.91/12.43kmph
4) 1km - 4:59(4:59/km) 144/157bpm 70cal 12.05/12.7kmph
5) 1km - 4:54(4:54/km) 141/152bpm 63cal 12.26/12.73kmph
6) 1km - 5:02(5:02/km) 143/153bpm 65cal 11.93/12.63kmph
7) 0.83km - 3:56(4:44/km) 141/152bpm 48cal 12.68/14.31kmph

5:29 5:07 5:02 4:59 4:54 5:02 3:56

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	111 82-134	921	169 144-176
0.25	2:05	1:03	8:25	124 111-132	1043	172 170-176
0.38	3:09	1:03	8:27	116 112-125	980	173 170-174
0.50	4:12	1:03	8:26	130 122-134	1096	172 170-174
0.63	5:27	1:15	10:04	114 111-121	1147	172 168-176
0.75	6:29	1:02	8:14	129 119-135	1061	171 168-174
0.88	7:32	1:03	8:23	127 126-128	1064	172 170-176
1.00	8:33	1:01	8:11	126 122-131	1031	172 170-176
1.13	9:35	1:02	8:14	125 119-129	1030	173 172-174
1.25	10:39	1:04	8:30	129 127-131	1096	167 112-174
1.38	11:38	59	7:53	126 124-129	993	175 174-178
1.50	12:39	1:01	8:09	129 123-133	1052	173 172-174
1.63	13:39	1:00	8:03	135 131-138	1086	173 172-174
1.75	14:43	1:03	8:27	134 132-136	1132	172 168-174
1.88	15:43	1:00	7:59	136 132-139	1085	173 172-174
2.00	16:41	58	7:47	134 130-138	1042	175 174-178
2.13	17:41	1:00	8:01	139 135-144	1114	176 174-178
2.25	18:43	1:01	8:12	151 145-155	1238	177 174-178
2.38	19:44	1:02	8:14	154 148-156	1267	177 168-180
2.50	20:43	59	7:49	143 134-148	1117	175 174-176
2.63	21:42	59	7:54	143 137-146	1129	175 174-176
2.75	22:42	1:00	7:57	146 142-152	1160	176 174-176
2.88	23:40	58	7:47	141 136-149	1098	173 170-176
3.00	24:40	1:00	7:59	135 134-137	1079	173 172-176
3.13	25:39	59	7:52	144 136-150	1132	175 166-178
3.25	26:38	59	7:50	140 136-147	1097	176 174-178
3.38	27:40	1:02	8:18	148 142-152	1229	174 172-176
3.50	28:41	1:01	8:11	143 141-146	1171	174 172-176
3.63	29:41	1:00	8:00	140 138-142	1120	174 172-176
3.75	30:41	59	7:56	145 142-147	1150	176 174-178
3.88	31:41	1:00	7:59	140 135-144	1117	175 174-178
4.00	32:39	58	7:42	139 137-141	1071	174 174-176
4.13	33:35	56	7:32	138 136-139	1039	176 174-178
4.24	34:28	53	7:26	149 140-152	1108	175 166-178

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4.2	34:22	8:07
Walk	0.3	134	0	6	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.96%	More
800m	3:46	7:34	49.35%	More
1km	4:45	7:39	50.93%	More
Mile	7:50	7:50	52.75%	More
5k	24:45	7:58	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	24:30	7:53	57.35
5M	41:18	8:16	55.31
10km	52:26	8:26	54.37
10M	1:28:24	8:50	53.26
Half	1:58:55	9:05	51.96
20M	3:09:13	9:28	51.74
Mara	4:14:31	9:43	51.29

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