Wed 28th Jun 2017 at 6:00am by Sorequads

Run > Medium Long Run

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Time
1:18:56
Miles
10.05
Min/mi
7:51
Pacing
81%
WAVA
55.80
Stride(cm)
112
Cals
919
Cadence
183
BPM
131
%MHR
79.4
B/mi
1029
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 120/137bpm 98cal 6.92/7.78mph
2) 1m - 8:01(8:01/m) 127/133bpm 105cal 7.48/7.97mph
3) 1m - 7:51(7:51/m) 128/136bpm 94cal 7.64/7.87mph
4) 1m - 7:53(7:53/m) 132/140bpm 100cal 7.62/7.81mph
5) 1m - 7:58(7:58/m) 134/142bpm 97cal 7.53/7.78mph
6) 1m - 7:41(7:41/m) 131/140bpm 85cal 7.8/8.22mph
7) 1m - 7:37(7:37/m) 133/153bpm 85cal 7.88/8.08mph
8) 1m - 7:34(7:34/m) 136/158bpm 86cal 7.93/8.22mph
9) 1m - 7:33(7:33/m) 134/138bpm 82cal 7.94/8.22mph
10) 1m - 7:47(7:47/m) 136/139bpm 84cal 7.71/8.29mph
11) 0.05m - 21(6:58/m) 140/141bpm 3cal 8.61/8.33mph

8:40 8:01 7:51 7:53 7:58 7:41 7:37 7:34 7:33 7:47 21

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	119 105-137	1078	171 90-182	4/3
1.00	8:45	4:14	8:28	122 110-128	1032	180 172-188	5/2
1.50	12:45	3:59	7:59	126 122-130	1005	185 182-188	5/5
2.00	16:47	4:02	8:04	128 120-133	1033	184 170-188	4/3
2.50	20:44	3:57	7:54	130 126-136	1027	185 180-188	6/1
3.00	25:48	5:04	10:08	124 95-134	1256	182 104-190	4/2
3.50	29:44	3:56	7:52	131 128-136	1031	185 180-190	3/2
4.00	33:40	3:57	7:53	133 129-139	1049	185 180-188	5/2
4.50	37:36	3:55	7:51	131 121-136	1028	185 180-188	3/3
5.00	41:38	4:03	8:05	137 132-142	1108	184 178-188	11/0
5.50	45:27	3:49	7:37	130 123-139	990	184 176-188	1/13
6.00	49:20	3:53	7:46	133 128-140	1032	185 178-190	2/4
6.50	53:08	3:48	7:36	132 131-137	1003	185 176-188	2/5
7.00	56:57	3:49	7:38	135 124-153	1030	185 182-188	2/3
7.50	1:00:45	3:49	7:37	140 133-158	1067	185 182-188	2/4
8.00	1:04:31	3:46	7:31	133 130-135	1000	185 178-188	2/6
8.50	1:08:18	3:47	7:34	133 125-136	1006	185 176-188	3/5
9.00	1:12:04	3:46	7:33	135 133-138	1018	185 180-188	5/5
9.50	1:15:58	3:54	7:48	137 134-138	1068	183 172-188	3/4
10.00	1:19:51	3:53	7:46	135 128-138	1049	185 176-188	4/3
10.05	1:20:12	21	7:06	141 140-141	1002	182 178-184	0/1

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:02
See your biggest climbs

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	10	1:18:56	7:52
Walk	1.6	100	0	1:16	1:19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.51%	More
800m	3:40	7:24	45.86%	More
1km	4:36	7:24	47.97%	More
Mile	7:30	7:30	50.88%	More
5k	23:31	7:34	55.00%	More
5 miles	38:08	7:38	55.46%	More
10k	47:48	7:42	55.42%	More
10 miles	1:19:40	7:58	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.81
5km	22:45	7:19	56.84
5M	37:40	7:32	56.15
10km	47:25	7:38	55.86
10M	1:18:31	7:51	55.82
Half	1:44:32	7:59	55.10
20M	2:43:42	8:11	55.76
Mara	3:37:57	8:19	55.84

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