Wed 28th Jun 2017 at 6:00am by Covodav

Run > General

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Time
40:59
Miles
5.24
Min/mi
7:49
Pacing
87%
WAVA
54.02
Stride(cm)
122
Cals
503
Cadence
169
BPM
129
%MHR
75.6
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.44km - 40:59(4:51/km) 130/146bpm 503cal 12.35/17.27kmph

40:59

Pace

36%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	109 86-124	995	167 164-170
0.50	4:27	2:10	8:42	120 117-122	1044	168 164-176
0.75	6:21	1:54	7:36	122 118-125	927	169 166-174
1.00	8:30	2:09	8:35	125 120-129	1072	167 162-174
1.25	10:25	1:55	7:39	123 120-125	942	167 164-170
1.50	12:43	2:18	9:12	128 125-133	1177	167 164-170
1.75	14:40	1:57	7:49	125 123-129	976	167 164-170
2.00	16:39	1:59	7:55	129 125-131	1022	169 164-176
2.25	18:37	1:58	7:53	124 117-132	978	170 166-172
2.50	20:27	1:50	7:18	132 129-134	964	169 166-172
2.75	22:29	2:02	8:08	130 128-132	1058	169 166-172
3.00	24:22	1:53	7:33	131 129-135	989	169 166-172
3.25	26:07	1:45	7:02	133 129-139	935	170 166-172
3.50	27:52	1:45	6:59	143 139-145	999	172 170-176
3.75	29:42	1:50	7:20	140 136-144	1027	171 168-172
4.00	31:31	1:49	7:15	138 135-142	1000	170 166-172
4.25	33:37	2:06	8:26	134 126-137	1129	170 166-174
4.50	35:26	1:49	7:15	137 135-139	993	169 166-172
4.75	37:27	2:01	8:03	135 133-141	1087	168 166-172
5.00	39:18	1:51	7:25	136 132-140	1009	170 168-176
5.24	41:20	2:02	8:21	136 133-140	1135	170 166-172

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	5.2	41:10	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.65%	More
800m	3:23	6:49	50.57%	More
1km	4:18	6:55	51.93%	More
Mile	7:07	7:07	53.11%	More
5k	23:22	7:31	55.01%	More
5 miles	38:55	7:47	54.14%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:33	7:35
5M	39:00	7:48
10km	49:06	7:54
10M	1:21:18	8:08
Half	1:48:15	8:16
20M	2:49:31	8:29
Mara	3:45:41	8:37

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