Wed 28th Jun 2017 at 5:00am by atko

Run > General

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Time
21:45
Miles
3.11
Min/mi
7:00
Pacing
68%
WAVA
67.31
Stride(cm)
120
Cals
280
Cadence
192
BPM
139
%MHR
81.5
B/mi
975
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 126/140bpm 83cal 8.28/9.41mph
2) 1m - 6:59(6:59/m) 147/155bpm 96cal 8.6/9.48mph
3) 1m - 6:50(6:50/m) 148/165bpm 92cal 8.78/9.68mph
4) 0.11m - 41(6:06/m) 151/153bpm 9cal 9.83/9.93mph

7:15 6:59 6:50 41

Pin Map

0mi in 0

Pace

18%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	111 92-125	871	187 180-190
0.25	1:52	53	7:04	133 125-139	940	188 186-190
0.38	2:57	1:05	8:42	127 119-138	1105	190 188-192
0.50	3:51	54	7:09	134 125-137	958	192 190-194
0.63	4:44	53	7:08	121 118-125	863	190 188-192
0.75	5:38	54	7:13	123 120-126	889	190 188-194
0.88	6:51	1:13	9:44	126 116-133	1227	188 86-200
1.00	8:24	1:33	12:23	130 120-134	1610	193 188-196
1.13	9:18	53	7:06	137 131-138	972	194 190-196
1.25	10:35	1:17	10:18	141 138-146	1452	191 122-196
1.38	11:30	56	7:26	148 137-153	1099	195 188-198
1.50	12:38	1:08	9:02	149 144-152	1346	185 92-200
1.63	13:59	1:21	10:47	150 145-154	1616	196 194-198
1.75	15:06	1:07	8:56	148 140-153	1322	193 184-198
1.88	15:56	50	6:43	152 148-154	1021	192 178-194
2.00	16:47	51	6:47	150 149-151	1019	196 194-198
2.13	17:37	50	6:39	152 152-153	1011	195 192-196
2.25	18:28	50	6:42	155 154-155	1040	195 194-196
2.38	19:19	51	6:49	161 158-163	1099	195 194-196
2.50	20:44	1:25	11:18	144 130-165	1628	195 192-198
2.63	21:37	53	7:07	147 139-151	1046	193 186-196
2.75	22:59	1:22	10:55	136 127-143	1485	192 186-196
2.88	23:49	50	6:44	143 139-147	962	191 180-194
3.00	24:43	53	7:07	150 147-153	1068	194 192-196
3.11	25:23	40	6:14	151 145-153	942	194 192-196

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	192	3.1	23:12	7:28
Walk	1.6	100	0	24	2:10:30
Still	7.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.96%	More
800m	3:17	6:37	58.96%	More
1km	4:07	6:38	61.27%	More
Mile	7:18	7:18	58.79%	More
5k	25:23	8:10	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	21:44	7:00	67.22
5M	36:00	7:12	66.09
10km	45:21	7:18	65.51
10M	1:15:09	7:31	65.35
Half	1:40:07	7:39	64.41
20M	2:36:53	7:51	65.13
Mara	3:28:58	7:59	65.20

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